24.7 km | 02:13:08 | 05:23/km日期: 2023-05-20 05:09 - 總爬升: 143 m - 地點: 十八尖山 - 天氣: 溫暖的下雨天 - 平均心率: 150 - 卡路里: 1515 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 05'46" / 05'39" / 04'41" / 06'08" / 05'16" / 04'53" / 06'04" / 05'49" / 04'48" / 05'48" / 05'30" / 04'55" / 05'55" / 05'44" / 05'06" / 05'39" / 05'34" / 04'49" / 05'45" / 05'26" / 05'14" / 05'21" / 05'38" / 04'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'25") | 1000 / 1000 |
2 | | 05'39" (+01'19") | 1000 / 2000 |
3 | | 04'41" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+01'48") | 1000 / 4000 |
5 | | 05'15" (+00'55") | 1000 / 5000 |
6 | | 04'52" (+00'32") | 1000 / 6000 |
7 | | 04'26" (+00'06") | 153 / 6153 |
8 | | 33'18" (+28'58") | 18 / 6172 |
9 | | 05'44" (+01'24") | 1000 / 7172 |
10 | | 05'39" (+01'19") | 1000 / 8172 |
11 | | 04'42" (+00'22") | 1000 / 9172 |
12 | | 06'07" (+01'47") | 1000 / 10172 |
13 | | 05'16" (+00'56") | 1000 / 11172 |
14 | | 04'53" (+00'33") | 1000 / 12172 |
15 | | 04'33" (+00'13") | 172 / 12345 |
16 | | 37'22" (+33'02") | 16 / 12361 |
17 | | 05'42" (+01'22") | 1000 / 13361 |
18 | | 05'42" (+01'22") | 1000 / 14361 |
19 | | 04'46" (+00'26") | 1000 / 15361 |
20 | | 06'02" (+01'42") | 1000 / 16361 |
21 | | 05'15" (+00'55") | 1000 / 17361 |
22 | | 04'50" (+00'30") | 1000 / 18361 |
23 | | 04'20" | 167 / 18528 |
24 | | 35'48" (+31'28") | 15 / 18544 |
25 | | 05'35" (+01'15") | 1000 / 19544 |
26 | | 05'34" (+01'14") | 1000 / 20544 |
27 | | 04'41" (+00'21") | 1000 / 21544 |
28 | | 05'52" (+01'32") | 1000 / 22544 |
29 | | 05'05" (+00'45") | 1000 / 23544 |
30 | | 04'36" (+00'16") | 1000 / 24544 |
31 | | 04'13" | 139 / 24684 |
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