10.0 km | 01:17:04 | 07:40/km日期: 2023-06-14 17:52 - 平均心率: 120 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 14'36" / 07'24" / 07'09" / 07'09" / 06'59" / 06'55" / 06'44" / 06'43" / 06'46" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+08'12") | 1000 / 1000 |
| 2 | | 07'23" (+01'00") | 1000 / 2000 |
| 3 | | 07'09" (+00'46") | 1000 / 3000 |
| 4 | | 07'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'05" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
215.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 07'24" | 00:22'00" |
| 3 | 07'09" | 00:29'09" |
| 4 | 07'09" | 00:36'18" |
| 5 | 06'59" | 00:43'17" |
| 6 | 06'55" | 00:50'12" |
| 7 | 06'44" | 00:56'56" |
| 8 | 06'43" | 01:03'39" |
| 9 | 06'46" | 01:10'25" |
| 10 | 06'24" | 01:16'49" |
| 10.0 | 06'16" | 01:17'05" |
17139.2 km | 
5901.7 km
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