12.0 km | 01:12:38 | 06:02/km日期: 2023-06-20 18:17 - 地點: 國立交通大學 - 天氣: 這個悶熱我覺得不行 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 75%
Pace: 05'18" / 06'53" / 07'52" / 07'48" / 05'44" / 05'07" / 05'09" / 05'46" / 05'05" / 05'16" / 06'27" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'41") | 1000 / 1000 |
2 | | 06'53" (+03'16") | 1000 / 2000 |
3 | | 05'44" (+02'07") | 376 / 2376 |
4 | | 08'08" (+04'31") | 1000 / 3376 |
5 | | 14'25" (+10'48") | 277 / 3654 |
6 | | 03'40" (+00'03") | 304 / 3958 |
7 | | 09'18" (+05'41") | 125 / 4083 |
8 | | 03'37" | 296 / 4380 |
9 | | 08'55" (+05'18") | 132 / 4513 |
10 | | 03'47" (+00'10") | 301 / 4814 |
11 | | 09'03" (+05'26") | 127 / 4941 |
12 | | 03'47" (+00'10") | 300 / 5242 |
13 | | 09'01" (+05'24") | 128 / 5371 |
14 | | 03'48" (+00'11") | 299 / 5670 |
15 | | 08'56" (+05'19") | 128 / 5799 |
16 | | 03'46" (+00'09") | 298 / 6097 |
17 | | 08'43" (+05'06") | 133 / 6230 |
18 | | 03'50" (+00'13") | 300 / 6531 |
19 | | 09'03" (+05'26") | 128 / 6660 |
20 | | 03'43" (+00'06") | 299 / 6959 |
21 | | 08'41" (+05'04") | 132 / 7092 |
22 | | 03'46" (+00'09") | 299 / 7392 |
23 | | 09'02" (+05'25") | 129 / 7522 |
24 | | 03'45" (+00'08") | 300 / 7822 |
25 | | 08'55" (+05'18") | 129 / 7951 |
26 | | 03'44" (+00'07") | 297 / 8249 |
27 | | 08'36" (+04'59") | 136 / 8385 |
28 | | 03'46" (+00'09") | 289 / 8675 |
29 | | 09'12" (+05'35") | 127 / 8802 |
30 | | 03'50" (+00'13") | 297 / 9099 |
31 | | 09'02" (+05'25") | 130 / 9230 |
32 | | 03'45" (+00'08") | 297 / 9527 |
33 | | 09'09" (+05'32") | 128 / 9656 |
34 | | 03'45" (+00'08") | 299 / 9956 |
35 | | 09'10" (+05'33") | 125 / 10082 |
36 | | 03'48" (+00'11") | 302 / 10384 |
37 | | 09'38" (+06'01") | 120 / 10505 |
38 | | 06'23" (+02'46") | 1000 / 11505 |
39 | | 06'05" (+02'28") | 508 / 12013 |
16 x 300m(70s), R 100m(70s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
192.07 km Asics SORTIEMAGIC RP 6 累積 :
888.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'53" | 00:12'11" |
3 | 07'52" | 00:20'03" |
4 | 07'48" | 00:27'51" |
5 | 05'44" | 00:33'35" |
6 | 05'07" | 00:38'42" |
7 | 05'09" | 00:43'51" |
8 | 05'46" | 00:49'37" |
9 | 05'05" | 00:54'42" |
10 | 05'16" | 00:59'58" |
11 | 06'27" | 01:06'25" |
12 | 06'09" | 01:12'34" |
12.0 | 05'03" | 01:12'38" |