17.0 km | 01:23:45 | 04:56/km日期: 2023-11-16 18:02 - 地點: 國立交通大學 - 天氣: 下雨天 - 平均心率: 150 - 卡路里: 954 Cal - 平均步頻: 172
Pace: 05'43" / 05'20" / 05'32" / 04'25" / 04'27" / 04'25" / 04'26" / 04'26" / 04'28" / 04'27" / 04'30" / 04'27" / 04'30" / 04'30" / 05'11" / 06'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'51" (+01'29") | 749 / 2749 |
| 4 | | 04'32" (+00'10") | 401 / 3151 |
| 5 | | 04'23" (+00'01") | 405 / 3556 |
| 6 | | 04'24" (+00'02") | 403 / 3960 |
| 7 | | 04'30" (+00'08") | 398 / 4359 |
| 8 | | 04'24" (+00'02") | 403 / 4762 |
| 9 | | 04'25" (+00'03") | 405 / 5167 |
| 10 | | 04'23" (+00'01") | 401 / 5569 |
| 11 | | 04'27" (+00'05") | 403 / 5972 |
| 12 | | 04'23" (+00'01") | 404 / 6377 |
| 13 | | 04'28" (+00'06") | 402 / 6780 |
| 14 | | 04'24" (+00'02") | 402 / 7182 |
| 15 | | 04'25" (+00'03") | 401 / 7583 |
| 16 | | 04'22" | 203 / 7787 |
| 17 | | 04'29" (+00'07") | 601 / 8388 |
| 18 | | 04'26" (+00'04") | 401 / 8789 |
| 19 | | 04'29" (+00'07") | 399 / 9188 |
| 20 | | 04'24" (+00'02") | 403 / 9591 |
| 21 | | 04'27" (+00'05") | 402 / 9994 |
| 22 | | 04'27" (+00'05") | 403 / 10398 |
| 23 | | 04'30" (+00'08") | 399 / 10798 |
| 24 | | 04'27" (+00'05") | 401 / 11199 |
| 25 | | 04'28" (+00'06") | 397 / 11597 |
| 26 | | 04'30" (+00'08") | 399 / 11997 |
| 27 | | 04'27" (+00'05") | 401 / 12399 |
| 28 | | 04'29" (+00'07") | 399 / 12798 |
| 29 | | 04'30" (+00'08") | 397 / 13195 |
| 30 | | 04'28" (+00'06") | 403 / 13599 |
| 31 | | 04'30" (+00'08") | 398 / 13997 |
| 32 | | 04'30" (+00'08") | 399 / 14397 |
| 33 | | 04'29" (+00'07") | 399 / 14797 |
| 34 | | 06'53" (+02'31") | 1000 / 15797 |
| 35 | | 06'32" (+02'10") | 1000 / 16797 |
| 36 | | 06'52" (+02'30") | 165 / 16962 |
12km Tempo @4'30"/km
被阿德哥拋棄、大雨中獨推，哭哭......😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.26 km 
new balance FuelCell SuperComp Elite v3 累積 :
1105.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 04'25" | 00:21'00" |
| 5 | 04'27" | 00:25'27" |
| 6 | 04'25" | 00:29'52" |
| 7 | 04'26" | 00:34'18" |
| 8 | 04'26" | 00:38'44" |
| 9 | 04'28" | 00:43'12" |
| 10 | 04'27" | 00:47'39" |
| 11 | 04'30" | 00:52'09" |
| 12 | 04'27" | 00:56'36" |
| 13 | 04'30" | 01:01'06" |
| 14 | 04'30" | 01:05'36" |
| 15 | 05'11" | 01:10'47" |
| 16 | 06'37" | 01:17'24" |
| 17.0 | 06'36" | 01:23'46" |
18888.6 km | 
277.5 km
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