17.3 km | 01:40:30 | 05:49/km日期: 2024-03-15 18:24 - 總爬升: 213 m - 地點: 國立交通大學 - 天氣: 有點溫暖 - 平均心率: 153 - 卡路里: 1090 Cal - 溫度: 18°C - 濕度: 96.1
Pace: 06'42" / 05'23" / 07'11" / 04'58" / 05'05" / 05'22" / 05'35" / 05'33" / 05'35" / 04'45" / 05'01" / 05'35" / 05'38" / 05'36" / 05'19" / 07'28" / 07'14" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'04") | 1000 / 1000 |
| 2 | | 05'22" (+01'13") | 1000 / 2000 |
| 3 | | 07'35" (+03'26") | 875 / 2875 |
| 4 | | 04'09" | 785 / 3660 |
| 5 | | 07'28" (+03'19") | 436 / 4096 |
| 6 | | 04'11" (+00'02") | 776 / 4873 |
| 7 | | 07'33" (+03'24") | 428 / 5301 |
| 8 | | 04'11" (+00'02") | 781 / 6083 |
| 9 | | 07'12" (+03'03") | 450 / 6533 |
| 10 | | 04'10" (+00'01") | 779 / 7313 |
| 11 | | 07'21" (+03'12") | 440 / 7753 |
| 12 | | 04'09" | 782 / 8536 |
| 13 | | 07'16" (+03'07") | 445 / 8982 |
| 14 | | 04'09" | 777 / 9759 |
| 15 | | 07'33" (+03'24") | 430 / 10189 |
| 16 | | 04'11" (+00'02") | 777 / 10967 |
| 17 | | 07'23" (+03'14") | 439 / 11406 |
| 18 | | 04'11" (+00'02") | 775 / 12182 |
| 19 | | 07'21" (+03'12") | 441 / 12623 |
| 20 | | 04'13" (+00'04") | 776 / 13399 |
| 21 | | 07'26" (+03'17") | 436 / 13836 |
| 22 | | 04'11" (+00'02") | 773 / 14609 |
| 23 | | 07'28" (+03'19") | 420 / 15030 |
| 24 | | 07'19" (+03'10") | 1000 / 16030 |
| 25 | | 07'12" (+03'03") | 1000 / 17030 |
| 26 | | 07'43" (+03'34") | 227 / 17258 |
10 x 800m(195s), R 400m(195s)
try一下基本訓練，每圈稍慢了1~2秒，還可接受，希望沒事了，只求不要再大休。🙏太久沒練，忘了要戴心跳帶......😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
208.70 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'23" | 00:12'05" |
| 3 | 07'11" | 00:19'16" |
| 4 | 04'58" | 00:24'14" |
| 5 | 05'05" | 00:29'19" |
| 6 | 05'22" | 00:34'41" |
| 7 | 05'35" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 10 | 04'45" | 00:56'09" |
| 11 | 05'01" | 01:01'10" |
| 12 | 05'35" | 01:06'45" |
| 13 | 05'38" | 01:12'23" |
| 14 | 05'36" | 01:17'59" |
| 15 | 05'19" | 01:23'18" |
| 16 | 07'28" | 01:30'46" |
| 17 | 07'14" | 01:38'00" |
| 17.3 | 07'36" | 01:39'58" |
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