25.1 km | 02:14:03 | 05:20/km日期: 2024-11-03 06:00 - 地點: 國立交通大學 - 天氣: 變涼滿舒服的 - 平均心率: 148 - 卡路里: 1618 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87.2
Pace: 05'18" / 05'12" / 05'14" / 05'14" / 05'19" / 05'18" / 05'21" / 05'58" / 05'12" / 05'14" / 05'17" / 05'15" / 05'22" / 05'14" / 05'26" / 05'04" / 05'57" / 05'09" / 05'12" / 05'13" / 05'09" / 05'19" / 05'14" / 05'16" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 998 / 998 |
| 2 | | 05'12" (+00'08") | 1001 / 1999 |
| 3 | | 05'13" (+00'09") | 1003 / 3003 |
| 4 | | 05'14" (+00'10") | 1001 / 4004 |
| 5 | | 05'18" (+00'14") | 1600 / 5604 |
| 6 | | 05'19" (+00'15") | 353 / 5957 |
| 7 | | 05'19" (+00'15") | 1600 / 7557 |
| 8 | | 05'09" (+00'05") | 361 / 7919 |
| 9 | | 01:18'57" (+13'53") | 9 / 7928 |
| 10 | | 05'14" (+00'10") | 1028 / 8956 |
| 11 | | 05'15" (+00'11") | 1043 / 10000 |
| 12 | | 05'17" (+00'13") | 1047 / 11047 |
| 13 | | 05'15" (+00'11") | 1045 / 12092 |
| 14 | | 05'13" (+00'09") | 1600 / 13692 |
| 15 | | 05'36" (+00'32") | 392 / 14085 |
| 16 | | 05'15" (+00'11") | 1600 / 15685 |
| 17 | | 05'10" (+00'06") | 381 / 16066 |
| 18 | | 01:12'03" (+06'59") | 9 / 16076 |
| 19 | | 05'15" (+00'11") | 988 / 17064 |
| 20 | | 05'07" (+00'03") | 1007 / 18072 |
| 21 | | 05'13" (+00'09") | 1005 / 19078 |
| 22 | | 05'12" (+00'08") | 1006 / 20084 |
| 23 | | 05'16" (+00'12") | 1600 / 21684 |
| 24 | | 05'04" | 373 / 22058 |
| 25 | | 05'15" (+00'11") | 1600 / 23658 |
| 26 | | 05'13" (+00'09") | 374 / 24033 |
| 27 | | 01:30'24" (+25'20") | 10 / 24043 |
| 28 | | 05'17" (+00'13") | 1039 / 25082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.28 km 
MIZUNO WAVE RIDER 28 SW 累積 :
202.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'19" | 00:26'17" |
| 6 | 05'18" | 00:31'35" |
| 7 | 05'21" | 00:36'56" |
| 8 | 05'58" | 00:42'54" |
| 9 | 05'12" | 00:48'06" |
| 10 | 05'14" | 00:53'20" |
| 11 | 05'17" | 00:58'37" |
| 12 | 05'15" | 01:03'52" |
| 13 | 05'22" | 01:09'14" |
| 14 | 05'14" | 01:14'28" |
| 15 | 05'26" | 01:19'54" |
| 16 | 05'04" | 01:24'58" |
| 17 | 05'57" | 01:30'55" |
| 18 | 05'09" | 01:36'04" |
| 19 | 05'12" | 01:41'16" |
| 20 | 05'13" | 01:46'29" |
| 21 | 05'09" | 01:51'38" |
| 22 | 05'19" | 01:56'57" |
| 23 | 05'14" | 02:02'11" |
| 24 | 05'16" | 02:07'27" |
| 25 | 06'09" | 02:13'36" |
| 25.1 | 05'27" | 02:14'03" |
18888.6 km | 
277.5 km
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