6.8 km | 00:40:03 | 05:53/km日期: 2018-01-17 21:54 - 平均心率: 161 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'08" / 06'00" / 05'51" / 06'03" / 05'52" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 449 / 449 |
| 2 | | 05'54" (+00'26") | 448 / 898 |
| 3 | | 06'01" (+00'33") | 453 / 1351 |
| 4 | | 06'00" (+00'32") | 455 / 1807 |
| 5 | | 05'57" (+00'29") | 452 / 2259 |
| 6 | | 05'44" (+00'16") | 450 / 2710 |
| 7 | | 06'01" (+00'33") | 445 / 3155 |
| 8 | | 05'59" (+00'31") | 453 / 3609 |
| 9 | | 06'03" (+00'35") | 448 / 4057 |
| 10 | | 05'59" (+00'31") | 453 / 4511 |
| 11 | | 05'42" (+00'14") | 458 / 4969 |
| 12 | | 05'46" (+00'18") | 452 / 5422 |
| 13 | | 05'37" (+00'09") | 456 / 5878 |
| 14 | | 05'43" (+00'15") | 453 / 6332 |
| 15 | | 05'28" | 453 / 6786 |
| 16 | | 04'40" | 12 / 6798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 05'42" | 00:35'36" |
| 6.8 | 05'34" | 00:40'03" |
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