8.5 km | 00:44:45 | 05:15/km日期: 2019-08-13 18:24 - 地點: 國立交通大學操場 - 天氣: 還行 - 平均心率: 160 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 04'50" / 05'23" / 05'20" / 04'54" / 05'27" / 05'13" / 05'02" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'14") | 398 / 398 |
| 2 | | 07'17" (+03'18") | 202 / 600 |
| 3 | | 04'11" (+00'12") | 402 / 1003 |
| 4 | | 07'08" (+03'09") | 202 / 1205 |
| 5 | | 04'08" (+00'09") | 400 / 1605 |
| 6 | | 07'16" (+03'17") | 206 / 1811 |
| 7 | | 04'07" (+00'08") | 402 / 2214 |
| 8 | | 07'17" (+03'18") | 203 / 2418 |
| 9 | | 04'08" (+00'09") | 403 / 2822 |
| 10 | | 07'13" (+03'14") | 207 / 3029 |
| 11 | | 04'13" (+00'14") | 396 / 3425 |
| 12 | | 07'11" (+03'12") | 205 / 3630 |
| 13 | | 04'09" (+00'10") | 394 / 4025 |
| 14 | | 07'10" (+03'11") | 208 / 4234 |
| 15 | | 04'08" (+00'09") | 404 / 4638 |
| 16 | | 07'31" (+03'32") | 202 / 4840 |
| 17 | | 04'07" (+00'08") | 400 / 5241 |
| 18 | | 07'17" (+03'18") | 210 / 5452 |
| 19 | | 04'05" (+00'06") | 402 / 5854 |
| 20 | | 07'08" (+03'09") | 214 / 6069 |
| 21 | | 04'03" (+00'04") | 401 / 6470 |
| 22 | | 07'44" (+03'45") | 207 / 6678 |
| 23 | | 04'04" (+00'05") | 406 / 7085 |
| 24 | | 07'59" (+04'00") | 207 / 7292 |
| 25 | | 04'02" (+00'03") | 407 / 7699 |
| 26 | | 07'53" (+03'54") | 209 / 7909 |
| 27 | | 03'59" | 407 / 8316 |
| 28 | | 08'01" (+04'02") | 207 / 8524 |
新竹MIDA
14 x 400m, target pace 4:15~4:25(1:42~1:46/400m), R 200m
101, 101, 99, 100, 100, 100, 99
101, 99, 99, 98, 99, 99, 98
18888.6 km | 
277.5 km
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MIZUNO WAVE DUEL GTZ 累積 : 1296.5 km
展開計圈分析
