11.3 km | 00:54:08 | 04:48/km日期: 2019-09-12 05:07 - 地點: 國立清華大學南大校區 - 天氣: 還行 - 平均心率: 166 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 04'52" / 04'51" / 04'48" / 04'48" / 04'48" / 04'53" / 04'48" / 04'52" / 04'46" / 04'49" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 399 / 399 |
| 2 | | 04'50" (+00'08") | 401 / 800 |
| 3 | | 04'49" (+00'07") | 401 / 1202 |
| 4 | | 04'54" (+00'12") | 400 / 1603 |
| 5 | | 04'49" (+00'07") | 400 / 2003 |
| 6 | | 04'47" (+00'05") | 399 / 2403 |
| 7 | | 04'48" (+00'06") | 409 / 2813 |
| 8 | | 04'47" (+00'05") | 405 / 3218 |
| 9 | | 04'46" (+00'04") | 398 / 3617 |
| 10 | | 04'46" (+00'04") | 401 / 4018 |
| 11 | | 04'43" (+00'01") | 403 / 4421 |
| 12 | | 04'52" (+00'10") | 399 / 4821 |
| 13 | | 04'49" (+00'07") | 403 / 5224 |
| 14 | | 04'55" (+00'13") | 395 / 5620 |
| 15 | | 04'52" (+00'10") | 395 / 6015 |
| 16 | | 04'51" (+00'09") | 401 / 6416 |
| 17 | | 04'43" (+00'01") | 402 / 6818 |
| 18 | | 04'52" (+00'10") | 402 / 7221 |
| 19 | | 04'47" (+00'05") | 404 / 7626 |
| 20 | | 04'55" (+00'13") | 396 / 8022 |
| 21 | | 04'48" (+00'06") | 399 / 8422 |
| 22 | | 04'48" (+00'06") | 400 / 8822 |
| 23 | | 04'44" (+00'02") | 411 / 9234 |
| 24 | | 04'46" (+00'04") | 400 / 9634 |
| 25 | | 04'45" (+00'03") | 407 / 10042 |
| 26 | | 04'45" (+00'03") | 405 / 10448 |
| 27 | | 04'42" | 406 / 10854 |
| 28 | | 04'30" | 412 / 11267 |
7 Miles Tempo, target pace 4:50~4:55(1:56~1:58/400m)
1~25圈：48:26 (48:20+6)
4~28圈：48:17 (48:20-3)
1~14圈：27:09
15~28圈：26:59 (negative split -10)
Nike的鞋真的太犯規了!!!!今天不算，等我下次用別的鞋也跑的出來再說~ XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
392.47 km 
Nike Zoom Fly Flyknit 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'53" | 00:29'00" |
| 7 | 04'48" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'46" | 00:43'26" |
| 10 | 04'49" | 00:48'15" |
| 11 | 04'40" | 00:52'55" |
| 11.3 | 04'37" | 00:54'09" |
18883.7 km | 
277.5 km
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