8.3 km | 00:51:15 | 06:09/km日期: 2020-02-07 11:49 - 地點: 國立交通大學操場 - 天氣: 毛毛雨涼爽 - 平均心率: 139 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'15" / 06'08" / 06'10" / 06'09" / 06'10" / 06'13" / 06'07" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'08") | 42 / 42 |
| 2 | | 06'11" (+00'12") | 410 / 453 |
| 3 | | 06'15" (+00'16") | 408 / 861 |
| 4 | | 06'11" (+00'12") | 409 / 1270 |
| 5 | | 06'11" (+00'12") | 409 / 1680 |
| 6 | | 06'03" (+00'04") | 411 / 2092 |
| 7 | | 06'08" (+00'09") | 410 / 2503 |
| 8 | | 06'10" (+00'11") | 410 / 2914 |
| 9 | | 06'09" (+00'10") | 408 / 3322 |
| 10 | | 06'07" (+00'08") | 410 / 3733 |
| 11 | | 06'13" (+00'14") | 411 / 4145 |
| 12 | | 06'04" (+00'05") | 411 / 4556 |
| 13 | | 06'12" (+00'13") | 412 / 4969 |
| 14 | | 06'16" (+00'17") | 411 / 5380 |
| 15 | | 06'10" (+00'11") | 410 / 5790 |
| 16 | | 06'08" (+00'09") | 411 / 6202 |
| 17 | | 06'00" (+00'01") | 414 / 6616 |
| 18 | | 06'15" (+00'16") | 406 / 7023 |
| 19 | | 06'03" (+00'04") | 413 / 7437 |
| 20 | | 06'06" (+00'07") | 410 / 7847 |
| 21 | | 05'59" | 411 / 8258 |
| 22 | | 06'05" (+00'06") | 70 / 8329 |
5 Miles Easy @ 200W
不惑之年第1跑~ :p
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
232.84 km 
ZEPRO 雲豹 累積 :
1207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 06'07" | 00:43'12" |
| 8 | 06'05" | 00:49'17" |
| 8.3 | 06'01" | 00:51'16" |
展開計圈分析
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