19.0 km | 02:00:19 | 06:19/km日期: 2020-02-08 06:45 - 總爬升: 305 m - 地點: 十八尖山 - 天氣: 會冷 - 平均心率: 142 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'46" / 06'34" / 05'35" / 07'12" / 06'23" / 05'47" / 06'31" / 06'51" / 05'43" / 06'45" / 06'27" / 05'48" / 06'17" / 06'33" / 06'09" / 06'22" / 06'51" / 05'38" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+01'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+01'53") | 1000 / 4000 |
| 5 | | 06'23" (+01'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 225 / 6225 |
| 8 | | 06'47" (+01'28") | 1000 / 7225 |
| 9 | | 06'40" (+01'21") | 1000 / 8225 |
| 10 | | 05'36" (+00'17") | 1000 / 9225 |
| 11 | | 06'58" (+01'39") | 1000 / 10225 |
| 12 | | 06'19" (+01'00") | 1000 / 11225 |
| 13 | | 05'48" (+00'29") | 1000 / 12225 |
| 14 | | 05'20" (+00'01") | 261 / 12487 |
| 15 | | 06'43" (+01'24") | 1000 / 13487 |
| 16 | | 06'37" (+01'18") | 1000 / 14487 |
| 17 | | 05'35" (+00'16") | 1000 / 15487 |
| 18 | | 07'00" (+01'41") | 1000 / 16487 |
| 19 | | 06'18" (+00'59") | 1000 / 17487 |
| 20 | | 05'45" (+00'26") | 1000 / 18487 |
| 21 | | 05'19" | 260 / 18747 |
| 22 | | 06'29" (+01'10") | 287 / 19034 |
19km Easy (LSD 2 hrs @ 200W)
39:30, 39:35, 39:23
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
232.84 km 
ZEPRO 雲豹 累積 :
1207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 05'35" | 00:18'55" |
| 4 | 07'12" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 6 | 05'47" | 00:38'17" |
| 7 | 06'31" | 00:44'48" |
| 8 | 06'51" | 00:51'39" |
| 9 | 05'43" | 00:57'22" |
| 10 | 06'45" | 01:04'07" |
| 11 | 06'27" | 01:10'34" |
| 12 | 05'48" | 01:16'22" |
| 13 | 06'17" | 01:22'39" |
| 14 | 06'33" | 01:29'12" |
| 15 | 06'09" | 01:35'21" |
| 16 | 06'22" | 01:41'43" |
| 17 | 06'51" | 01:48'34" |
| 18 | 05'38" | 01:54'12" |
| 19 | 05'56" | 02:00'08" |
| 19.0 | 05'46" | 02:00'20" |
展開計圈分析
留言 
