33.1 km | 02:59:06 | 05:24/km日期: 2022-01-16 05:46 - 總爬升: 195 m - 地點: 頭前溪自行車道左岸 - 天氣: 後半段有點熱 - 平均心率: 148 - 卡路里: 1792 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'50" / 05'39" / 05'27" / 05'20" / 05'24" / 05'44" / 05'18" / 05'22" / 05'39" / 05'38" / 06'10" / 05'34" / 05'31" / 05'22" / 05'24" / 05'25" / 05'13" / 05'22" / 05'28" / 05'27" / 05'57" / 05'19" / 05'22" / 05'16" / 05'13" / 05'13" / 05'06" / 05'05" / 05'13" / 05'13" / 05'07" / 05'10" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 05'38" (+00'34") | 1000 / 2000 |
3 | | 05'27" (+00'23") | 1000 / 3000 |
4 | | 05'19" (+00'15") | 1000 / 4000 |
5 | | 05'24" (+00'20") | 1000 / 5000 |
6 | | 05'43" (+00'39") | 75 / 5075 |
7 | | 38'02" (+32'58") | 10 / 5085 |
8 | | 05'21" (+00'17") | 1000 / 6085 |
9 | | 05'18" (+00'14") | 1000 / 7085 |
10 | | 05'23" (+00'19") | 1000 / 8085 |
11 | | 05'37" (+00'33") | 1000 / 9085 |
12 | | 05'37" (+00'33") | 1000 / 10085 |
13 | | 05'36" (+00'32") | 62 / 10148 |
14 | | 50'03" (+44'59") | 15 / 10164 |
15 | | 05'28" (+00'24") | 1000 / 11164 |
16 | | 05'35" (+00'31") | 1000 / 12164 |
17 | | 05'28" (+00'24") | 1000 / 13164 |
18 | | 05'21" (+00'17") | 1000 / 14164 |
19 | | 05'22" (+00'18") | 1000 / 15164 |
20 | | 05'24" (+00'20") | 1000 / 16164 |
21 | | 05'13" (+00'09") | 1000 / 17164 |
22 | | 05'22" (+00'18") | 1000 / 18164 |
23 | | 05'28" (+00'24") | 1000 / 19164 |
24 | | 05'25" (+00'21") | 1000 / 20164 |
25 | | 05'16" (+00'12") | 186 / 20350 |
26 | | 47'44" (+42'40") | 14 / 20364 |
27 | | 05'20" (+00'16") | 1000 / 21364 |
28 | | 05'20" (+00'16") | 1000 / 22364 |
29 | | 05'18" (+00'14") | 1000 / 23364 |
30 | | 05'16" (+00'12") | 1000 / 24364 |
31 | | 05'11" (+00'07") | 1000 / 25364 |
32 | | 05'11" (+00'07") | 1000 / 26364 |
33 | | 05'04" | 1000 / 27364 |
34 | | 05'07" (+00'03") | 1000 / 28364 |
35 | | 05'13" (+00'09") | 1000 / 29364 |
36 | | 05'13" (+00'09") | 1000 / 30364 |
37 | | 05'08" (+00'04") | 1000 / 31364 |
38 | | 05'04" | 1000 / 32364 |
39 | | 04'53" | 767 / 33132 |
新竹MIDA