16.9 km | 01:34:25 | 05:35/km日期: 2022-01-18 07:29 - 總爬升: 148 m - 地點: 新竹公園 - 天氣: 陰天風不大還不錯 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 06'45" / 06'27" / 05'27" / 04'50" / 04'49" / 05'27" / 05'35" / 04'52" / 04'52" / 05'26" / 05'37" / 04'55" / 04'52" / 05'17" / 06'31" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'03") | 1000 / 1000 |
| 2 | | 06'27" (+01'45") | 1000 / 2000 |
| 3 | | 06'33" (+01'51") | 351 / 2351 |
| 4 | | 04'56" (+00'14") | 404 / 2755 |
| 5 | | 04'47" (+00'05") | 409 / 3164 |
| 6 | | 04'50" (+00'08") | 404 / 3569 |
| 7 | | 04'49" (+00'07") | 405 / 3974 |
| 8 | | 04'48" (+00'06") | 405 / 4379 |
| 9 | | 04'48" (+00'06") | 407 / 4787 |
| 10 | | 04'49" (+00'07") | 404 / 5191 |
| 11 | | 04'51" (+00'09") | 402 / 5593 |
| 12 | | 06'25" (+01'43") | 831 / 6424 |
| 13 | | 04'57" (+00'15") | 397 / 6822 |
| 14 | | 04'50" (+00'08") | 402 / 7225 |
| 15 | | 04'50" (+00'08") | 402 / 7627 |
| 16 | | 04'52" (+00'10") | 403 / 8031 |
| 17 | | 04'54" (+00'12") | 403 / 8435 |
| 18 | | 04'48" (+00'06") | 406 / 8841 |
| 19 | | 04'54" (+00'12") | 401 / 9243 |
| 20 | | 04'48" (+00'06") | 401 / 9644 |
| 21 | | 06'26" (+01'44") | 829 / 10474 |
| 22 | | 04'58" (+00'16") | 398 / 10873 |
| 23 | | 04'53" (+00'11") | 405 / 11279 |
| 24 | | 04'53" (+00'11") | 402 / 11682 |
| 25 | | 04'54" (+00'12") | 402 / 12084 |
| 26 | | 04'51" (+00'09") | 398 / 12483 |
| 27 | | 04'52" (+00'10") | 398 / 12882 |
| 28 | | 04'50" (+00'08") | 401 / 13283 |
| 29 | | 04'42" | 402 / 13686 |
| 30 | | 06'22" (+01'40") | 835 / 14522 |
| 31 | | 06'44" (+02'02") | 1000 / 15522 |
| 32 | | 06'44" (+02'02") | 1000 / 16522 |
| 33 | | 06'33" (+01'51") | 368 / 16890 |
3 x 2 Miles(5'00"/km), R 800m(320s)
15'41"(R 5'20"), 15'41"(R 5'21"), 15'38"(R 5'19")
等一下要打第三劑，竟然是在整個週期的peak週為了規定要先打去疫苗，後面幾天還跑的下去嗎？😩 說不定打了最後還不是取消......☹️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
308.46 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 05'27" | 00:18'39" |
| 4 | 04'50" | 00:23'29" |
| 5 | 04'49" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 05'35" | 00:39'20" |
| 8 | 04'52" | 00:44'12" |
| 9 | 04'52" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'37" | 01:00'07" |
| 12 | 04'55" | 01:05'02" |
| 13 | 04'52" | 01:09'54" |
| 14 | 05'17" | 01:15'11" |
| 15 | 06'31" | 01:21'42" |
| 16 | 06'48" | 01:28'30" |
| 16.9 | 06'38" | 01:34'25" |
18883.7 km | 
277.5 km
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