30.0 km | 02:31:28 | 05:02/km日期: 2023-10-14 05:23 - 總爬升: 594 m - 地點: 國立交通大學 - 天氣: 陰天涼爽 - 平均心率: 153 - 卡路里: 1795 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 05'16" / 05'01" / 05'00" / 05'00" / 05'00" / 05'01" / 05'01" / 05'01" / 05'03" / 05'15" / 04'58" / 05'00" / 05'00" / 05'02" / 05'02" / 05'00" / 04'59" / 05'15" / 04'57" / 04'58" / 04'57" / 05'00" / 05'00" / 05'00" / 05'21" / 04'57" / 04'58" / 05'07" / 05'04" / 05'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'03") | 1000 / 16000 |
| 17 | | 04'58" (+00'02") | 1000 / 17000 |
| 18 | | 05'15" (+00'19") | 1000 / 18000 |
| 19 | | 04'57" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" (+00'01") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'00" (+00'04") | 1000 / 22000 |
| 23 | | 04'59" (+00'03") | 1000 / 23000 |
| 24 | | 05'00" (+00'04") | 1000 / 24000 |
| 25 | | 05'20" (+00'24") | 1000 / 25000 |
| 26 | | 04'57" (+00'01") | 1000 / 26000 |
| 27 | | 04'58" (+00'02") | 1000 / 27000 |
| 28 | | 05'06" (+00'10") | 1000 / 28000 |
| 29 | | 05'03" (+00'07") | 1000 / 29000 |
| 30 | | 05'04" (+00'08") | 1000 / 30000 |
| 31 | | 04'35" | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
343.04 km 
Brooks Hyperion Elite 2 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 05'15" | 00:50'38" |
| 11 | 04'58" | 00:55'36" |
| 12 | 05'00" | 01:00'36" |
| 13 | 05'00" | 01:05'36" |
| 14 | 05'02" | 01:10'38" |
| 15 | 05'02" | 01:15'40" |
| 16 | 05'00" | 01:20'40" |
| 17 | 04'59" | 01:25'39" |
| 18 | 05'15" | 01:30'54" |
| 19 | 04'57" | 01:35'51" |
| 20 | 04'58" | 01:40'49" |
| 21 | 04'57" | 01:45'46" |
| 22 | 05'00" | 01:50'46" |
| 23 | 05'00" | 01:55'46" |
| 24 | 05'00" | 02:00'46" |
| 25 | 05'21" | 02:06'07" |
| 26 | 04'57" | 02:11'04" |
| 27 | 04'58" | 02:16'02" |
| 28 | 05'07" | 02:21'09" |
| 29 | 05'04" | 02:26'13" |
| 30 | 05'04" | 02:31'17" |
| 30.0 | 04'31" | 02:31'28" |
18888.6 km | 
277.5 km
留言 
展開計圈分析
