17.8 km | 01:29:29 | 05:01/km日期: 2024-01-11 18:04 - 總爬升: 277 m - 地點: 國立交通大學 - 天氣: 有點冷還不錯 - 平均心率: 150 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72.7
Pace: 06'30" / 05'39" / 04'35" / 04'32" / 04'31" / 04'33" / 04'33" / 04'31" / 04'33" / 04'33" / 04'34" / 04'34" / 04'33" / 04'31" / 04'31" / 04'33" / 07'54" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'32") | 745 / 1745 |
| 3 | | 04'39" (+00'12") | 394 / 2140 |
| 4 | | 04'34" (+00'07") | 399 / 2540 |
| 5 | | 04'37" (+00'10") | 397 / 2937 |
| 6 | | 04'36" (+00'09") | 398 / 3336 |
| 7 | | 04'27" | 401 / 3737 |
| 8 | | 04'30" (+00'03") | 399 / 4137 |
| 9 | | 04'28" (+00'01") | 399 / 4537 |
| 10 | | 04'33" (+00'06") | 401 / 4938 |
| 11 | | 04'32" (+00'05") | 399 / 5338 |
| 12 | | 04'36" (+00'09") | 397 / 5735 |
| 13 | | 04'32" (+00'05") | 400 / 6135 |
| 14 | | 04'33" (+00'06") | 398 / 6534 |
| 15 | | 04'29" (+00'02") | 201 / 6736 |
| 16 | | 04'31" (+00'04") | 598 / 7334 |
| 17 | | 04'31" (+00'04") | 400 / 7735 |
| 18 | | 04'32" (+00'05") | 400 / 8135 |
| 19 | | 04'35" (+00'08") | 397 / 8532 |
| 20 | | 04'29" (+00'02") | 401 / 8933 |
| 21 | | 04'33" (+00'06") | 399 / 9333 |
| 22 | | 04'33" (+00'06") | 396 / 9729 |
| 23 | | 04'35" (+00'08") | 398 / 10128 |
| 24 | | 04'33" (+00'06") | 398 / 10527 |
| 25 | | 04'29" (+00'02") | 401 / 10929 |
| 26 | | 04'33" (+00'06") | 399 / 11328 |
| 27 | | 04'32" (+00'05") | 401 / 11729 |
| 28 | | 04'36" (+00'09") | 397 / 12126 |
| 29 | | 04'31" (+00'04") | 398 / 12524 |
| 30 | | 04'35" (+00'08") | 397 / 12922 |
| 31 | | 04'30" (+00'03") | 401 / 13323 |
| 32 | | 04'31" (+00'04") | 398 / 13722 |
| 33 | | 04'31" (+00'04") | 399 / 14122 |
| 34 | | 04'30" (+00'03") | 399 / 14521 |
| 35 | | 04'30" (+00'03") | 398 / 14920 |
| 36 | | 04'35" (+00'08") | 396 / 15316 |
| 37 | | 04'34" (+00'07") | 398 / 15715 |
| 38 | | 04'27" | 399 / 16115 |
| 39 | | 08'14" (+03'47") | 1000 / 17115 |
| 40 | | 07'14" (+02'47") | 684 / 17800 |
9 Miles Tempo @4'35"/km
感謝良神繼續罩我🙏，雖然最後被海放了100m~🥲
5km splits
pace, IF(%), RE(%), EF
4'33", 93, 95, 1.66
4'33", 93, 95, 1.63
4'32", 93, 95, 1.60 (4.4km)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
317.55 km 
new balance FuelCell SuperComp Elite v3 累積 :
1100.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 04'35" | 00:16'44" |
| 4 | 04'32" | 00:21'16" |
| 5 | 04'31" | 00:25'47" |
| 6 | 04'33" | 00:30'20" |
| 7 | 04'33" | 00:34'53" |
| 8 | 04'31" | 00:39'24" |
| 9 | 04'33" | 00:43'57" |
| 10 | 04'33" | 00:48'30" |
| 11 | 04'34" | 00:53'04" |
| 12 | 04'34" | 00:57'38" |
| 13 | 04'33" | 01:02'11" |
| 14 | 04'31" | 01:06'42" |
| 15 | 04'31" | 01:11'13" |
| 16 | 04'33" | 01:15'46" |
| 17 | 07'54" | 01:23'40" |
| 17.8 | 07'16" | 01:29'29" |
18883.7 km | 
277.5 km
展開計圈分析
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