16.9 km | 01:39:45 | 05:54/km日期: 2024-02-10 07:12 - 總爬升: 211 m - 平均心率: 135 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71.8
Pace: 06'06" / 07'44" / 05'49" / 05'58" / 06'02" / 05'55" / 05'59" / 05'52" / 05'37" / 05'40" / 05'39" / 05'36" / 05'31" / 05'28" / 05'36" / 06'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 07'44" (+02'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 06'30" (+01'03") | 1000 / 16000 |
| 17 | | 05'19" | 883 / 16883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
94.10 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'44" | 00:13'50" |
| 3 | 05'49" | 00:19'39" |
| 4 | 05'58" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 05'55" | 00:37'34" |
| 7 | 05'59" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 05'37" | 00:55'02" |
| 10 | 05'40" | 01:00'42" |
| 11 | 05'39" | 01:06'21" |
| 12 | 05'36" | 01:11'57" |
| 13 | 05'31" | 01:17'28" |
| 14 | 05'28" | 01:22'56" |
| 15 | 05'36" | 01:28'32" |
| 16 | 06'31" | 01:35'03" |
| 16.9 | 05'19" | 01:39'45" |
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