12.1 km | 01:11:26 | 05:55/km日期: 2024-06-25 19:05 - 平均心率: 129 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 07'18" / 05'58" / 05'48" / 05'47" / 05'48" / 05'47" / 05'46" / 05'46" / 05'46" / 05'46" / 05'46" / 05'48" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'33") | 1000 / 1000 |
2 | | 05'56" (+00'11") | 1000 / 2000 |
3 | | 05'48" (+00'03") | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 05'47" (+00'02") | 1000 / 5000 |
6 | | 05'46" (+00'01") | 1000 / 6000 |
7 | | 05'46" (+00'01") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'46" (+00'01") | 1000 / 11000 |
12 | | 05'47" (+00'02") | 1000 / 12000 |
13 | | 05'56" (+00'11") | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
301.05 km Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'58" | 00:13'16" |
3 | 05'48" | 00:19'04" |
4 | 05'47" | 00:24'51" |
5 | 05'48" | 00:30'39" |
6 | 05'47" | 00:36'26" |
7 | 05'46" | 00:42'12" |
8 | 05'46" | 00:47'58" |
9 | 05'46" | 00:53'44" |
10 | 05'46" | 00:59'30" |
11 | 05'46" | 01:05'16" |
12 | 05'48" | 01:11'04" |
12.1 | 05'56" | 01:11'27" |