8.4 km | 00:46:37 | 05:32/km日期: 2018-03-13 08:01 - 地點: 新竹市立田徑場 - 天氣: 晴 - 平均心率: 164 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'21" / 05'32" / 05'34" / 05'30" / 05'32" / 05'30" / 05'36" / 05'36" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'43") | 528 / 528 |
2 | | 05'37" (+00'31") | 462 / 990 |
3 | | 05'32" (+00'26") | 465 / 1456 |
4 | | 05'31" (+00'25") | 461 / 1917 |
5 | | 05'34" (+00'28") | 463 / 2381 |
6 | | 05'33" (+00'27") | 462 / 2843 |
7 | | 05'30" (+00'24") | 466 / 3309 |
8 | | 05'29" (+00'23") | 464 / 3774 |
9 | | 05'33" (+00'27") | 458 / 4232 |
10 | | 05'31" (+00'25") | 467 / 4700 |
11 | | 05'29" (+00'23") | 461 / 5161 |
12 | | 05'29" (+00'23") | 463 / 5625 |
13 | | 05'31" (+00'25") | 464 / 6089 |
14 | | 05'37" (+00'31") | 461 / 6550 |
15 | | 05'34" (+00'28") | 463 / 7014 |
16 | | 05'37" (+00'31") | 467 / 7481 |
17 | | 05'36" (+00'30") | 457 / 7939 |
18 | | 05'06" | 460 / 8399 |
19 | | 03'30" | 7 / 8407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.52 km MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'34" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'32" | 00:27'29" |
6 | 05'30" | 00:32'59" |
7 | 05'36" | 00:38'35" |
8 | 05'36" | 00:44'11" |
8.4 | 05'01" | 00:46'14" |