12.1 km | 01:10:06 | 05:46/km日期: 2021-12-07 07:20 - 總爬升: 118 m - 地點: 新竹公園 - 天氣: 低溫風大有陽光 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'33" / 06'29" / 05'13" / 05'29" / 04'53" / 05'05" / 05'31" / 05'08" / 04'46" / 06'32" / 06'42" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'20") | 1000 / 1000 |
| 2 | | 06'28" (+02'15") | 1000 / 2000 |
| 3 | | 06'28" (+02'15") | 355 / 2355 |
| 4 | | 04'34" (+00'21") | 403 / 2759 |
| 5 | | 04'29" (+00'16") | 410 / 3169 |
| 6 | | 04'13" | 210 / 3379 |
| 7 | | 06'55" (+02'42") | 422 / 3802 |
| 8 | | 04'32" (+00'19") | 402 / 4204 |
| 9 | | 04'25" (+00'12") | 410 / 4615 |
| 10 | | 04'30" (+00'17") | 201 / 4816 |
| 11 | | 06'53" (+02'40") | 425 / 5242 |
| 12 | | 04'33" (+00'20") | 400 / 5643 |
| 13 | | 04'21" (+00'08") | 414 / 6057 |
| 14 | | 04'26" (+00'13") | 203 / 6261 |
| 15 | | 06'53" (+02'40") | 420 / 6682 |
| 16 | | 04'30" (+00'17") | 405 / 7087 |
| 17 | | 04'24" (+00'11") | 411 / 7498 |
| 18 | | 04'24" (+00'11") | 204 / 7703 |
| 19 | | 06'52" (+02'39") | 422 / 8125 |
| 20 | | 04'35" (+00'22") | 401 / 8527 |
| 21 | | 04'23" (+00'10") | 413 / 8940 |
| 22 | | 04'17" (+00'04") | 207 / 9148 |
| 23 | | 07'02" (+02'49") | 419 / 9567 |
| 24 | | 06'39" (+02'26") | 1000 / 10567 |
| 25 | | 06'55" (+02'42") | 1000 / 11567 |
| 26 | | 06'42" (+02'29") | 563 / 12131 |
5 x 1km(4'35"), R 400m(3'00")
111, 110, 53 = 4'34"
110, 109, 55 = 4'34"
110, 108, 54 = 4'32"
110, 109, 54 = 4'33"
111, 109, 54 = 4'34"
今年最後一次短間歇，最恐怖的幾週準備要來了~~~🙀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
369.92 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 05'13" | 00:18'15" |
| 4 | 05'29" | 00:23'44" |
| 5 | 04'53" | 00:28'37" |
| 6 | 05'05" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'08" | 00:44'21" |
| 9 | 04'46" | 00:49'07" |
| 10 | 06'32" | 00:55'39" |
| 11 | 06'42" | 01:02'21" |
| 12 | 06'52" | 01:09'13" |
| 12.1 | 06'42" | 01:10'06" |
18888.6 km | 
277.5 km
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