14.3 km | 01:15:33 | 05:16/km日期: 2024-10-17 18:34 - 地點: 國立交通大學 - 天氣: 又變得好悶熱 - 平均心率: 151 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.1
Pace: 06'16" / 05'58" / 06'14" / 04'15" / 05'55" / 04'24" / 05'51" / 04'29" / 04'24" / 05'55" / 04'27" / 05'53" / 04'30" / 04'42" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 1600 / 1600 |
| 2 | | 08'53" (+04'39") | 546 / 2146 |
| 3 | | 04'27" (+00'13") | 992 / 3138 |
| 4 | | 04'14" | 1012 / 4150 |
| 5 | | 08'00" (+03'46") | 412 / 4563 |
| 6 | | 04'27" (+00'13") | 1005 / 5568 |
| 7 | | 04'20" (+00'06") | 1020 / 6588 |
| 8 | | 08'02" (+03'48") | 411 / 6999 |
| 9 | | 04'29" (+00'15") | 1013 / 8012 |
| 10 | | 04'23" (+00'09") | 1020 / 9033 |
| 11 | | 07'53" (+03'39") | 412 / 9446 |
| 12 | | 04'31" (+00'17") | 1006 / 10453 |
| 13 | | 04'18" (+00'04") | 1018 / 11471 |
| 14 | | 08'10" (+03'56") | 412 / 11884 |
| 15 | | 04'30" (+00'16") | 1007 / 12892 |
| 16 | | 04'24" (+00'10") | 1009 / 13902 |
| 17 | | 07'16" (+03'02") | 420 / 14322 |
5 x 2000m @10k體感, R 400m(200s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
254.39 km 
new balance FuelCell SuperComp Elite v3 累積 :
1105.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 04'15" | 00:22'43" |
| 5 | 05'55" | 00:28'38" |
| 6 | 04'24" | 00:33'02" |
| 7 | 05'51" | 00:38'53" |
| 8 | 04'29" | 00:43'22" |
| 9 | 04'24" | 00:47'46" |
| 10 | 05'55" | 00:53'41" |
| 11 | 04'27" | 00:58'08" |
| 12 | 05'53" | 01:04'01" |
| 13 | 04'30" | 01:08'31" |
| 14 | 04'42" | 01:13'13" |
| 14.3 | 07'13" | 01:15'33" |
18888.6 km | 
277.5 km
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