11.0 km | 01:10:59 | 06:27/km日期: 2018-05-15 18:19 - 總爬升: 102 m - 地點: 交大清大 - 天氣: 晴很熱但有點風 - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'48" / 05'34" / 05'59" / 06'23" / 06'41" / 07'19" / 06'37" / 06'32" / 06'49" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 400 / 400 |
| 2 | | 05'39" (+00'42") | 400 / 800 |
| 3 | | 04'57" | 400 / 1200 |
| 4 | | 05'48" (+00'51") | 400 / 1600 |
| 5 | | 05'36" (+00'39") | 400 / 2000 |
| 6 | | 06'02" (+01'05") | 400 / 2400 |
| 7 | | 06'02" (+01'05") | 400 / 2800 |
| 8 | | 06'05" (+01'08") | 400 / 3199 |
| 9 | | 06'25" (+01'28") | 400 / 3599 |
| 10 | | 06'18" (+01'21") | 400 / 3999 |
| 11 | | 06'40" (+01'43") | 400 / 4399 |
| 12 | | 06'56" (+01'59") | 400 / 4800 |
| 13 | | 06'27" (+01'30") | 400 / 5200 |
| 14 | | 07'03" (+02'06") | 400 / 5600 |
| 15 | | 07'52" (+02'55") | 400 / 6000 |
| 16 | | 07'05" (+02'08") | 400 / 6400 |
| 17 | | 06'33" (+01'36") | 400 / 6800 |
| 18 | | 05'42" (+00'45") | 400 / 7200 |
| 19 | | 06'32" (+01'35") | 400 / 7600 |
| 20 | | 06'58" (+02'01") | 400 / 8000 |
| 21 | | 06'48" (+01'51") | 400 / 8400 |
| 22 | | 06'54" (+01'57") | 400 / 8800 |
| 23 | | 06'45" (+01'48") | 400 / 9200 |
| 24 | | 07'19" (+02'22") | 400 / 9600 |
| 25 | | 06'30" (+01'33") | 400 / 10000 |
| 26 | | 06'03" (+01'06") | 400 / 10400 |
| 27 | | 06'45" (+01'48") | 400 / 10800 |
| 28 | | 06'06" (+01'09") | 200 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.42 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 06'23" | 00:23'44" |
| 5 | 06'41" | 00:30'25" |
| 6 | 07'19" | 00:37'44" |
| 7 | 06'37" | 00:44'21" |
| 8 | 06'32" | 00:50'53" |
| 9 | 06'49" | 00:57'42" |
| 10 | 06'55" | 01:04'37" |
| 11.0 | 06'20" | 01:10'58" |
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