10.3 km | 01:11:14 | 06:56/km日期: 2018-06-21 18:31 - 地點: 國立交通大學操場 - 天氣: 下雨天 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'38" / 06'22" / 06'16" / 06'57" / 07'03" / 07'02" / 08'48" / 07'31" / 06'32" / 06'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'38") | 1000 / 1000 |
2 | | 06'21" (+02'22") | 1000 / 2000 |
3 | | 06'29" (+02'30") | 341 / 2341 |
4 | | 03'59" | 400 / 2741 |
5 | | 24'03" (+20'04") | 69 / 2810 |
6 | | 04'04" (+00'05") | 400 / 3210 |
7 | | 27'21" (+23'22") | 60 / 3271 |
8 | | 04'08" (+00'09") | 400 / 3671 |
9 | | 27'14" (+23'15") | 61 / 3733 |
10 | | 04'05" (+00'06") | 400 / 4133 |
11 | | 29'24" (+25'25") | 56 / 4189 |
12 | | 04'13" (+00'14") | 400 / 4589 |
13 | | 28'59" (+25'00") | 57 / 4647 |
14 | | 04'13" (+00'14") | 400 / 5047 |
15 | | 25'54" (+21'55") | 64 / 5111 |
16 | | 04'16" (+00'17") | 400 / 5511 |
17 | | 24'36" (+20'37") | 67 / 5579 |
18 | | 04'19" (+00'20") | 400 / 5979 |
19 | | 27'55" (+23'56") | 59 / 6038 |
20 | | 04'30" (+00'31") | 400 / 6438 |
21 | | 27'03" (+23'04") | 61 / 6500 |
22 | | 04'41" (+00'42") | 400 / 6900 |
23 | | 24'46" (+20'47") | 67 / 6967 |
24 | | 04'39" (+00'40") | 400 / 7367 |
25 | | 23'57" (+19'58") | 69 / 7437 |
26 | | 04'32" (+00'33") | 400 / 7837 |
27 | | 24'48" (+20'49") | 67 / 7904 |
28 | | 06'37" (+02'38") | 1000 / 8904 |
29 | | 06'28" (+02'29") | 1000 / 9904 |
30 | | 06'15" (+02'16") | 341 / 10245 |
31 | | 05'41" (+01'42") | 15 / 10261 |
Target: E外圈x5+間歇(400m/100s休100s)x12+E外圈x5
勉強算clear,吃完12趟,後面速度還是會掉。
但跑到想吐的時間點有往後一點了~~~ XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
153.40 km MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 06'16" | 00:19'16" |
4 | 06'57" | 00:26'13" |
5 | 07'03" | 00:33'16" |
6 | 07'02" | 00:40'18" |
7 | 08'48" | 00:49'06" |
8 | 07'31" | 00:56'37" |
9 | 06'32" | 01:03'09" |
10 | 06'29" | 01:09'38" |
10.3 | 06'07" | 01:11'14" |