11.7 km | 01:05:22 | 05:35/km日期: 2018-07-17 18:33 - 地點: 國立交通大學操場 - 天氣: 晴熱到靠北 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'39" / 05'30" / 05'32" / 05'38" / 05'39" / 05'38" / 05'38" / 05'35" / 05'31" / 05'34" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 468 / 468 |
| 2 | | 05'43" (+00'16") | 461 / 930 |
| 3 | | 05'34" (+00'07") | 464 / 1394 |
| 4 | | 05'27" | 466 / 1861 |
| 5 | | 05'32" (+00'05") | 464 / 2326 |
| 6 | | 05'29" (+00'02") | 470 / 2796 |
| 7 | | 05'37" (+00'10") | 469 / 3265 |
| 8 | | 05'35" (+00'08") | 466 / 3732 |
| 9 | | 05'40" (+00'13") | 462 / 4194 |
| 10 | | 05'33" (+00'06") | 468 / 4662 |
| 11 | | 05'46" (+00'19") | 461 / 5124 |
| 12 | | 05'36" (+00'09") | 473 / 5597 |
| 13 | | 05'37" (+00'10") | 468 / 6066 |
| 14 | | 05'43" (+00'16") | 466 / 6533 |
| 15 | | 05'32" (+00'05") | 470 / 7003 |
| 16 | | 05'31" (+00'04") | 468 / 7472 |
| 17 | | 05'35" (+00'08") | 466 / 7939 |
| 18 | | 05'31" (+00'04") | 471 / 8410 |
| 19 | | 05'30" (+00'03") | 469 / 8880 |
| 20 | | 05'30" (+00'03") | 473 / 9354 |
| 21 | | 05'37" (+00'10") | 459 / 9813 |
| 22 | | 05'37" (+00'10") | 468 / 10281 |
| 23 | | 05'50" (+00'23") | 457 / 10739 |
| 24 | | 05'39" (+00'12") | 469 / 11208 |
| 25 | | 05'27" | 466 / 11675 |
Target: E-run, 外圈2m40s x25
Clear
這天氣跑這速度一點都不E呀……囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
201.83 km 
asics GT-2000 6 (4E) 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 05'38" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 05'31" | 00:50'20" |
| 10 | 05'34" | 00:55'54" |
| 11 | 05'48" | 01:01'42" |
| 11.7 | 05'27" | 01:05'23" |
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展開計圈分析
