11.5 km | 01:15:30 | 06:32/km日期: 2019-04-19 18:53 - 地點: 交大清大 - 天氣: 溼度超高悶熱 - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'42" / 06'26" / 06'03" / 06'19" / 06'21" / 06'37" / 06'53" / 07'11" / 06'27" / 06'43" / 06'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 07'10" (+01'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" | 543 / 11543 |
7 Miles Easy
像在游泳池裡跑一樣，只能散步了……0rz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
365.44 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'03" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 06'37" | 00:38'28" |
| 7 | 06'53" | 00:45'21" |
| 8 | 07'11" | 00:52'32" |
| 9 | 06'27" | 00:58'59" |
| 10 | 06'43" | 01:05'42" |
| 11 | 06'31" | 01:12'13" |
| 11.5 | 06'02" | 01:15'30" |
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