16.2 km | 01:41:49 | 06:18/km日期: 2021-02-20 06:43 - 地點: 17公里海岸線 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'39" / 06'20" / 06'18" / 06'23" / 06'26" / 06'16" / 06'22" / 06'25" / 06'22" / 06'22" / 06'25" / 06'11" / 06'09" / 06'05" / 06'08" / 06'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'08" (+00'04") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'08" (+00'04") | 1000 / 15000 |
| 16 | | 06'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" | 157 / 16157 |
10 Miles Easy @75%CP
小孩每學期的游泳比賽，順便郊遊一下囉~😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
96.54 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 06'23" | 00:25'40" |
| 5 | 06'26" | 00:32'06" |
| 6 | 06'16" | 00:38'22" |
| 7 | 06'22" | 00:44'44" |
| 8 | 06'25" | 00:51'09" |
| 9 | 06'22" | 00:57'31" |
| 10 | 06'22" | 01:03'53" |
| 11 | 06'25" | 01:10'18" |
| 12 | 06'11" | 01:16'29" |
| 13 | 06'09" | 01:22'38" |
| 14 | 06'05" | 01:28'43" |
| 15 | 06'08" | 01:34'51" |
| 16 | 06'09" | 01:41'00" |
| 16.2 | 05'17" | 01:41'50" |
18864.3 km | 
277.5 km
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