17.9 km | 01:42:48 | 05:44/km日期: 2023-06-15 18:08 - 地點: 國立交通大學 - 天氣: 下雨天有比較涼爽 - 平均心率: 148 - 卡路里: 1075 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 05'53" / 07'09" / 05'47" / 05'53" / 05'51" / 04'48" / 05'17" / 05'44" / 05'43" / 05'04" / 05'05" / 05'24" / 05'40" / 05'32" / 04'41" / 06'21" / 07'07" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'56") | 1000 / 1000 |
| 2 | | 07'08" (+03'11") | 1000 / 2000 |
| 3 | | 07'12" (+03'15") | 475 / 2475 |
| 4 | | 04'28" (+00'31") | 786 / 3262 |
| 5 | | 07'38" (+03'41") | 457 / 3720 |
| 6 | | 04'22" (+00'25") | 798 / 4518 |
| 7 | | 07'33" (+03'36") | 458 / 4977 |
| 8 | | 04'23" (+00'26") | 793 / 5771 |
| 9 | | 07'08" (+03'11") | 486 / 6257 |
| 10 | | 04'21" (+00'24") | 796 / 7054 |
| 11 | | 07'12" (+03'15") | 481 / 7536 |
| 12 | | 04'21" (+00'24") | 790 / 8326 |
| 13 | | 07'09" (+03'12") | 484 / 8810 |
| 14 | | 04'18" (+00'21") | 796 / 9607 |
| 15 | | 07'21" (+03'24") | 469 / 10077 |
| 16 | | 04'16" (+00'19") | 799 / 10876 |
| 17 | | 06'57" (+03'00") | 500 / 11376 |
| 18 | | 04'10" (+00'13") | 800 / 12176 |
| 19 | | 07'14" (+03'17") | 479 / 12656 |
| 20 | | 04'07" (+00'10") | 803 / 13459 |
| 21 | | 07'05" (+03'08") | 482 / 13942 |
| 22 | | 03'57" | 806 / 14748 |
| 23 | | 06'54" (+02'57") | 422 / 15171 |
| 24 | | 06'14" (+02'17") | 1000 / 16171 |
| 25 | | 07'14" (+03'17") | 1000 / 17171 |
| 26 | | 06'31" (+02'34") | 712 / 17883 |
10 x 800m(210s), R 400m(210s)
感謝阿良哥陪我一起玩水~🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
192.07 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'09" | 00:13'02" |
| 3 | 05'47" | 00:18'49" |
| 4 | 05'53" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 04'48" | 00:35'21" |
| 7 | 05'17" | 00:40'38" |
| 8 | 05'44" | 00:46'22" |
| 9 | 05'43" | 00:52'05" |
| 10 | 05'04" | 00:57'09" |
| 11 | 05'05" | 01:02'14" |
| 12 | 05'24" | 01:07'38" |
| 13 | 05'40" | 01:13'18" |
| 14 | 05'32" | 01:18'50" |
| 15 | 04'41" | 01:23'31" |
| 16 | 06'21" | 01:29'52" |
| 17 | 07'07" | 01:36'59" |
| 17.9 | 06'36" | 01:42'49" |
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