17.1 km | 01:36:47 | 05:39/km日期: 2023-09-18 18:12 - 總爬升: 222 m - 地點: 國立交通大學 - 天氣: 還可接受的熱 - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 07'20" / 05'43" / 08'39" / 04'37" / 04'35" / 04'35" / 06'21" / 04'38" / 04'36" / 04'29" / 06'08" / 04'50" / 04'34" / 04'32" / 05'56" / 07'06" / 07'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'59") | 1000 / 1000 |
| 2 | | 05'42" (+01'21") | 1000 / 2000 |
| 3 | | 09'02" (+04'41") | 913 / 2913 |
| 4 | | 04'44" (+00'23") | 399 / 3313 |
| 5 | | 04'31" (+00'10") | 409 / 3723 |
| 6 | | 04'38" (+00'17") | 400 / 4124 |
| 7 | | 04'37" (+00'16") | 404 / 4528 |
| 8 | | 04'30" (+00'09") | 405 / 4934 |
| 9 | | 04'34" (+00'13") | 404 / 5338 |
| 10 | | 04'33" (+00'12") | 405 / 5744 |
| 11 | | 04'33" (+00'12") | 401 / 6145 |
| 12 | | 06'41" (+02'20") | 832 / 6978 |
| 13 | | 04'45" (+00'24") | 401 / 7380 |
| 14 | | 04'37" (+00'16") | 406 / 7787 |
| 15 | | 04'36" (+00'15") | 402 / 8189 |
| 16 | | 04'35" (+00'14") | 403 / 8593 |
| 17 | | 04'34" (+00'13") | 404 / 8997 |
| 18 | | 04'27" (+00'06") | 409 / 9406 |
| 19 | | 04'30" (+00'09") | 407 / 9814 |
| 20 | | 04'21" | 408 / 10223 |
| 21 | | 06'53" (+02'32") | 845 / 11068 |
| 22 | | 04'27" (+00'06") | 407 / 11475 |
| 23 | | 04'32" (+00'11") | 406 / 11881 |
| 24 | | 04'33" (+00'12") | 608 / 12490 |
| 25 | | 04'32" (+00'11") | 204 / 12694 |
| 26 | | 04'34" (+00'13") | 404 / 13099 |
| 27 | | 04'33" (+00'12") | 406 / 13505 |
| 28 | | 04'30" (+00'09") | 404 / 13910 |
| 29 | | 04'23" (+00'02") | 411 / 14321 |
| 30 | | 06'51" (+02'30") | 843 / 15164 |
| 31 | | 07'19" (+02'58") | 1000 / 16164 |
| 32 | | 07'15" (+02'54") | 915 / 17080 |
3 x 3200m @112s/400m, R 800m(350s)
明天晚上國中生家長會，所以先行補課。😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
317.69 km 
Asics SORTIEMAGIC RP 6 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'43" | 00:13'03" |
| 3 | 08'39" | 00:21'42" |
| 4 | 04'37" | 00:26'19" |
| 5 | 04'35" | 00:30'54" |
| 6 | 04'35" | 00:35'29" |
| 7 | 06'21" | 00:41'50" |
| 8 | 04'38" | 00:46'28" |
| 9 | 04'36" | 00:51'04" |
| 10 | 04'29" | 00:55'33" |
| 11 | 06'08" | 01:01'41" |
| 12 | 04'50" | 01:06'31" |
| 13 | 04'34" | 01:11'05" |
| 14 | 04'32" | 01:15'37" |
| 15 | 05'56" | 01:21'33" |
| 16 | 07'06" | 01:28'39" |
| 17 | 07'36" | 01:36'15" |
| 17.1 | 06'25" | 01:36'46" |
18864.3 km | 
277.5 km
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