|  153.0 km | 23:26:50 | 09:11/km | 第47馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 23:26:50 | | 總名次 | 6 / - | | 分組名次 | 6 / - | | 平均速度 | 09:11/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+01'18") | 00:57'54" (+01'10") | | 00:28'42" (+00'48") | | 00:27'54" | 00:56'44" | | 00:28'50" (+00'56") | | 00:30'41" (+02'47") | 01:05'26" (+08'42") | | 00:34'45" (+06'51") | | 00:35'10" (+07'16") | 01:07'54" (+11'10") | | 00:32'44" (+04'50") | | 00:44'48" (+16'54") | 01:17'09" (+20'25") | | 00:32'21" (+04'27") | | 00:34'18" (+06'24") | 01:17'11" (+20'27") | | 00:42'53" (+14'59") | | 00:38'26" (+10'32") | 01:17'10" (+20'26") | | 00:38'44" (+10'50") | | 00:54'10" (+26'16") | 01:39'27" (+42'43") | | 00:45'17" (+17'23") | | 00:47'55" (+20'01") | 01:25'10" (+28'26") | | 00:37'15" (+09'21") | | 00:42'02" (+14'08") | 01:33'09" (+36'25") | | 00:51'07" (+23'13") | | 00:52'04" (+24'10") | 01:33'23" (+36'39") | | 00:41'19" (+13'25") | | 00:46'35" (+18'41") | 01:36'53" (+40'09") | | 00:50'18" (+22'24") | | 00:59'30" (+31'36") | 01:47'19" (+50'35") | | 00:47'49" (+19'55") | | 00:50'19" (+22'25") | 01:41'58" (+45'14") | | 00:51'39" (+23'45") | | 00:44'41" (+16'47") | 01:35'16" (+38'32") | | 00:50'35" (+22'41") | |
日期: 2017-12-02 21:00 - 平均心率: 144 - 卡路里: 7298 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'25") | 1000 / 1000 | | 2 | | 05'47" (+00'25") | 1000 / 2000 | | 3 | | 06'22" (+01'00") | 1000 / 3000 | | 4 | | 05'44" (+00'22") | 1000 / 4000 | | 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 | | 7 | | 05'26" (+00'04") | 1000 / 7000 | | 8 | | 05'26" (+00'04") | 1000 / 8000 | | 9 | | 06'33" (+01'11") | 1000 / 9000 | | 10 | | 05'39" (+00'17") | 1000 / 10000 | | 11 | | 05'22" | 1000 / 11000 | | 12 | | 05'27" (+00'05") | 1000 / 12000 | | 13 | | 05'29" (+00'07") | 1000 / 13000 | | 14 | | 05'42" (+00'20") | 1000 / 14000 | | 15 | | 05'51" (+00'29") | 1000 / 15000 | | 16 | | 05'47" (+00'25") | 1000 / 16000 | | 17 | | 05'41" (+00'19") | 1000 / 17000 | | 18 | | 05'42" (+00'20") | 1000 / 18000 | | 19 | | 05'50" (+00'28") | 1000 / 19000 | | 20 | | 05'48" (+00'26") | 1000 / 20000 | | 21 | | 06'44" (+01'22") | 1000 / 21000 | | 22 | | 05'37" (+00'15") | 1000 / 22000 | | 23 | | 05'49" (+00'27") | 1000 / 23000 | | 24 | | 05'50" (+00'28") | 1000 / 24000 | | 25 | | 06'40" (+01'18") | 1000 / 25000 | | 26 | | 07'11" (+01'49") | 1000 / 26000 | | 27 | | 05'55" (+00'33") | 1000 / 27000 | | 28 | | 06'25" (+01'03") | 1000 / 28000 | | 29 | | 08'39" (+03'17") | 1000 / 29000 | | 30 | | 06'33" (+01'11") | 1000 / 30000 | | 31 | | 06'49" (+01'27") | 1000 / 31000 | | 32 | | 07'21" (+01'59") | 1000 / 32000 | | 33 | | 06'55" (+01'33") | 1000 / 33000 | | 34 | | 07'50" (+02'28") | 1000 / 34000 | | 35 | | 06'13" (+00'51") | 1000 / 35000 | | 36 | | 07'14" (+01'52") | 1000 / 36000 | | 37 | | 06'07" (+00'45") | 1000 / 37000 | | 38 | | 07'18" (+01'56") | 1000 / 38000 | | 39 | | 06'00" (+00'38") | 1000 / 39000 | | 40 | | 06'03" (+00'41") | 1000 / 40000 | | 41 | | 06'02" (+00'40") | 1000 / 41000 | | 42 | | 17'40" (+12'18") | 1000 / 42000 | | 43 | | 08'42" (+03'20") | 1000 / 43000 | | 44 | | 06'08" (+00'46") | 1000 / 44000 | | 45 | | 06'13" (+00'51") | 1000 / 45000 | | 46 | | 06'15" (+00'53") | 1000 / 46000 | | 47 | | 06'16" (+00'54") | 1000 / 47000 | | 48 | | 06'53" (+01'31") | 1000 / 48000 | | 49 | | 06'18" (+00'56") | 1000 / 49000 | | 50 | | 06'37" (+01'15") | 1000 / 50000 | | 51 | | 06'58" (+01'36") | 1000 / 51000 | | 52 | | 06'05" (+00'43") | 1000 / 52000 | | 53 | | 06'43" (+01'21") | 1000 / 53000 | | 54 | | 06'51" (+01'29") | 1000 / 54000 | | 55 | | 07'39" (+02'17") | 1000 / 55000 | | 56 | | 07'52" (+02'30") | 1000 / 56000 | | 57 | | 08'05" (+02'43") | 1000 / 57000 | | 58 | | 08'09" (+02'47") | 1000 / 58000 | | 59 | | 10'48" (+05'26") | 1000 / 59000 | | 60 | | 07'56" (+02'34") | 1000 / 60000 | | 61 | | 07'32" (+02'10") | 1000 / 61000 | | 62 | | 07'16" (+01'54") | 1000 / 62000 | | 63 | | 07'37" (+02'15") | 1000 / 63000 | | 64 | | 08'49" (+03'27") | 1000 / 64000 | | 65 | | 07'10" (+01'48") | 1000 / 65000 | | 66 | | 06'59" (+01'37") | 1000 / 66000 | | 67 | | 08'47" (+03'25") | 1000 / 67000 | | 68 | | 08'01" (+02'39") | 1000 / 68000 | | 69 | | 07'28" (+02'06") | 1000 / 69000 | | 70 | | 07'26" (+02'04") | 1000 / 70000 | | 71 | | 07'50" (+02'28") | 1000 / 71000 | | 72 | | 11'52" (+06'30") | 1000 / 72000 | | 73 | | 07'34" (+02'12") | 1000 / 73000 | | 74 | | 07'14" (+01'52") | 1000 / 74000 | | 75 | | 19'25" (+14'03") | 1000 / 75000 | | 76 | | 11'16" (+05'54") | 1000 / 76000 | | 77 | | 09'51" (+04'29") | 1000 / 77000 | | 78 | | 08'51" (+03'29") | 1000 / 78000 | | 79 | | 07'42" (+02'20") | 1000 / 79000 | | 80 | | 07'46" (+02'24") | 1000 / 80000 | | 81 | | 07'27" (+02'05") | 1000 / 81000 | | 82 | | 07'57" (+02'35") | 1000 / 82000 | | 83 | | 08'27" (+03'05") | 1000 / 83000 | | 84 | | 09'41" (+04'19") | 1000 / 84000 | | 85 | | 14'20" (+08'58") | 1000 / 85000 | | 86 | | 08'49" (+03'27") | 1000 / 86000 | | 87 | | 06'12" (+00'50") | 1000 / 87000 | | 88 | | 07'18" (+01'56") | 1000 / 88000 | | 89 | | 07'52" (+02'30") | 1000 / 89000 | | 90 | | 07'02" (+01'40") | 1000 / 90000 | | 91 | | 08'13" (+02'51") | 1000 / 91000 | | 92 | | 08'03" (+02'41") | 1000 / 92000 | | 93 | | 09'18" (+03'56") | 1000 / 93000 | | 94 | | 07'36" (+02'14") | 1000 / 94000 | | 95 | | 08'50" (+03'28") | 1000 / 95000 | | 96 | | 18'41" (+13'19") | 1000 / 96000 | | 97 | | 07'31" (+02'09") | 1000 / 97000 | | 98 | | 07'56" (+02'34") | 1000 / 98000 | | 99 | | 08'13" (+02'51") | 1000 / 99000 | | 100 | | 08'42" (+03'20") | 1000 / 100000 | | 101 | | 09'01" (+03'39") | 1000 / 101000 | | 102 | | 18'32" (+13'10") | 1000 / 102000 | | 103 | | 07'51" (+02'29") | 1000 / 103000 | | 104 | | 08'39" (+03'17") | 1000 / 104000 | | 105 | | 07'58" (+02'36") | 1000 / 105000 | | 106 | | 08'50" (+03'28") | 1000 / 106000 | | 107 | | 08'36" (+03'14") | 1000 / 107000 | | 108 | | 08'32" (+03'10") | 1000 / 108000 | | 109 | | 07'23" (+02'01") | 1000 / 109000 | | 110 | | 07'55" (+02'33") | 1000 / 110000 | | 111 | | 08'41" (+03'19") | 1000 / 111000 | | 112 | | 11'10" (+05'48") | 1000 / 112000 | | 113 | | 09'09" (+03'47") | 1000 / 113000 | | 114 | | 08'48" (+03'26") | 1000 / 114000 | | 115 | | 08'46" (+03'24") | 1000 / 115000 | | 116 | | 13'03" (+07'41") | 1000 / 116000 | | 117 | | 09'02" (+03'40") | 1000 / 117000 | | 118 | | 07'51" (+02'29") | 1000 / 118000 | | 119 | | 11'01" (+05'39") | 1000 / 119000 | | 120 | | 09'14" (+03'52") | 1000 / 120000 | | 121 | | 08'41" (+03'19") | 1000 / 121000 | | 122 | | 10'13" (+04'51") | 1000 / 122000 | | 123 | | 10'46" (+05'24") | 1000 / 123000 | | 124 | | 10'12" (+04'50") | 1000 / 124000 | | 125 | | 19'35" (+14'13") | 1000 / 125000 | | 126 | | 10'51" (+05'29") | 1000 / 126000 | | 127 | | 09'37" (+04'15") | 1000 / 127000 | | 128 | | 08'39" (+03'17") | 1000 / 128000 | | 129 | | 10'14" (+04'52") | 1000 / 129000 | | 130 | | 08'26" (+03'04") | 1000 / 130000 | | 131 | | 14'38" (+09'16") | 1000 / 131000 | | 132 | | 09'03" (+03'41") | 1000 / 132000 | | 133 | | 08'00" (+02'38") | 1000 / 133000 | | 134 | | 09'27" (+04'05") | 1000 / 134000 | | 135 | | 09'08" (+03'46") | 1000 / 135000 | | 136 | | 09'46" (+04'24") | 1000 / 136000 | | 137 | | 09'12" (+03'50") | 1000 / 137000 | | 138 | | 11'05" (+05'43") | 1000 / 138000 | | 139 | | 11'54" (+06'32") | 1000 / 139000 | | 140 | | 09'39" (+04'17") | 1000 / 140000 | | 141 | | 07'55" (+02'33") | 1000 / 141000 | | 142 | | 08'18" (+02'56") | 1000 / 142000 | | 143 | | 08'40" (+03'18") | 1000 / 143000 | | 144 | | 09'26" (+04'04") | 1000 / 144000 | | 145 | | 10'20" (+04'58") | 1000 / 145000 | | 146 | | 10'02" (+04'40") | 1000 / 146000 | | 147 | | 09'10" (+03'48") | 1000 / 147000 | | 148 | | 09'57" (+04'35") | 1000 / 148000 | | 149 | | 09'00" (+03'38") | 1000 / 149000 | | 150 | | 12'23" (+07'01") | 1000 / 150000 | | 151 | | 09'49" (+04'27") | 352 / 150352 |
 新竹何董好久沒來了  腳廢了，跑量不足的結果，跑的很掙扎，但穿上團服就是有種魔力，堅定我一定要完賽的意志力。 賽前宣言: 跑到天昏地暗，希望能24HR內滾回終點 賽後評分: 刻苦銘心的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'48" | 00:11'35" | | 3 | 06'21" | 00:17'56" | | 4 | 05'45" | 00:23'41" | | 5 | 05'31" | 00:29'12" | | 6 | 05'36" | 00:34'48" | | 7 | 05'26" | 00:40'14" | | 8 | 05'28" | 00:45'42" | | 9 | 06'32" | 00:52'14" | | 10 | 05'40" | 00:57'54" | | 11 | 05'22" | 01:03'16" | | 12 | 05'28" | 01:08'44" | | 13 | 05'30" | 01:14'14" | | 14 | 05'43" | 01:19'57" | | 15 | 05'51" | 01:25'48" | | 16 | 05'47" | 01:31'35" | | 17 | 05'42" | 01:37'17" | | 18 | 05'42" | 01:42'59" | | 19 | 05'50" | 01:48'49" | | 20 | 05'49" | 01:54'38" | | 21 | 06'44" | 02:01'22" | | 22 | 05'37" | 02:06'59" | | 23 | 05'49" | 02:12'48" | | 24 | 05'51" | 02:18'39" | | 25 | 06'40" | 02:25'19" | | 26 | 07'12" | 02:32'31" | | 27 | 05'55" | 02:38'26" | | 28 | 06'26" | 02:44'52" | | 29 | 08'39" | 02:53'31" | | 30 | 06'33" | 03:00'04" | | 31 | 06'49" | 03:06'53" | | 32 | 07'22" | 03:14'15" | | 33 | 06'55" | 03:21'10" | | 34 | 07'50" | 03:29'00" | | 35 | 06'14" | 03:35'14" | | 36 | 07'14" | 03:42'28" | | 37 | 06'07" | 03:48'35" | | 38 | 07'19" | 03:55'54" | | 39 | 06'00" | 04:01'54" | | 40 | 06'04" | 04:07'58" | | 41 | 06'03" | 04:14'01" | | 42 | 18'52" | 04:32'53" | | 43 | 07'30" | 04:40'23" | | 44 | 06'09" | 04:46'32" | | 45 | 06'14" | 04:52'46" | | 46 | 06'15" | 04:59'01" | | 47 | 06'16" | 05:05'17" | | 48 | 06'54" | 05:12'11" | | 49 | 06'18" | 05:18'29" | | 50 | 06'38" | 05:25'07" | | 51 | 06'59" | 05:32'06" | | 52 | 06'05" | 05:38'11" | | 53 | 06'44" | 05:44'55" | | 54 | 06'51" | 05:51'46" | | 55 | 07'39" | 05:59'25" | | 56 | 07'53" | 06:07'18" | | 57 | 08'05" | 06:15'23" | | 58 | 08'10" | 06:23'33" | | 59 | 10'49" | 06:34'22" | | 60 | 07'56" | 06:42'18" | | 61 | 07'33" | 06:49'51" | | 62 | 07'16" | 06:57'07" | | 63 | 07'37" | 07:04'44" | | 64 | 08'50" | 07:13'34" | | 65 | 07'10" | 07:20'44" | | 66 | 06'59" | 07:27'43" | | 67 | 08'48" | 07:36'31" | | 68 | 08'02" | 07:44'33" | | 69 | 07'28" | 07:52'01" | | 70 | 07'27" | 07:59'28" | | 71 | 07'50" | 08:07'18" | | 72 | 11'53" | 08:19'11" | | 73 | 07'34" | 08:26'45" | | 74 | 07'15" | 08:34'00" | | 75 | 19'38" | 08:53'38" | | 76 | 11'05" | 09:04'43" | | 77 | 09'51" | 09:14'34" | | 78 | 08'51" | 09:23'25" | | 79 | 07'43" | 09:31'08" | | 80 | 07'47" | 09:38'55" | | 81 | 07'28" | 09:46'23" | | 82 | 07'57" | 09:54'20" | | 83 | 08'28" | 10:02'48" | | 84 | 09'41" | 10:12'29" | | 85 | 14'21" | 10:26'50" | | 86 | 08'49" | 10:35'39" | | 87 | 06'13" | 10:41'52" | | 88 | 07'18" | 10:49'10" | | 89 | 07'52" | 10:57'02" | | 90 | 07'03" | 11:04'05" | | 91 | 08'14" | 11:12'19" | | 92 | 08'03" | 11:20'22" | | 93 | 09'19" | 11:29'41" | | 94 | 07'36" | 11:37'17" | | 95 | 08'50" | 11:46'07" | | 96 | 18'42" | 12:04'49" | | 97 | 07'31" | 12:12'20" | | 98 | 07'57" | 12:20'17" | | 99 | 08'14" | 12:28'31" | | 100 | 08'43" | 12:37'14" | | 101 | 09'01" | 12:46'15" | | 102 | 18'33" | 13:04'48" | | 103 | 07'52" | 13:12'40" | | 104 | 08'39" | 13:21'19" | | 105 | 07'59" | 13:29'18" | | 106 | 08'51" | 13:38'09" | | 107 | 08'36" | 13:46'45" | | 108 | 08'33" | 13:55'18" | | 109 | 07'23" | 14:02'41" | | 110 | 07'56" | 14:10'37" | | 111 | 08'41" | 14:19'18" | | 112 | 11'11" | 14:30'29" | | 113 | 09'09" | 14:39'38" | | 114 | 08'48" | 14:48'26" | | 115 | 08'46" | 14:57'12" | | 116 | 13'08" | 15:10'20" | | 117 | 09'03" | 15:19'23" | | 118 | 07'51" | 15:27'14" | | 119 | 11'23" | 15:38'37" | | 120 | 08'53" | 15:47'30" | | 121 | 08'41" | 15:56'11" | | 122 | 10'14" | 16:06'25" | | 123 | 10'48" | 16:17'13" | | 124 | 10'12" | 16:27'25" | | 125 | 19'35" | 16:47'00" | | 126 | 10'51" | 16:57'51" | | 127 | 09'38" | 17:07'29" | | 128 | 08'39" | 17:16'08" | | 129 | 10'15" | 17:26'23" | | 130 | 08'26" | 17:34'49" | | 131 | 14'41" | 17:49'30" | | 132 | 09'02" | 17:58'32" | | 133 | 08'00" | 18:06'32" | | 134 | 09'28" | 18:16'00" | | 135 | 09'08" | 18:25'08" | | 136 | 09'46" | 18:34'54" | | 137 | 09'13" | 18:44'07" | | 138 | 11'05" | 18:55'12" | | 139 | 11'55" | 19:07'07" | | 140 | 09'40" | 19:16'47" | | 141 | 07'55" | 19:24'42" | | 142 | 08'19" | 19:33'01" | | 143 | 08'41" | 19:41'42" | | 144 | 09'27" | 19:51'09" | | 145 | 10'19" | 20:01'28" | | 146 | 10'03" | 20:11'31" | | 147 | 09'10" | 20:20'41" | | 148 | 09'58" | 20:30'39" | | 149 | 09'01" | 20:39'40" | | 150 | 12'23" | 20:52'03" | | 150.4 | 09'47" | 20:55'30" |
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