|  50.0 km | 08:51:18 | 10:37/km | 第46馬| 官方成績 | | 日期 | 2017-11-11 | | 成績 | 08:51:18 | | 總名次 | 24 / 229 | | 分組名次 | 14 / 91 | | 平均速度 | 10:37/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'03" (+10'11") | 01:39'43" (+07'58") | | 00:53'40" (+17'48") | | 00:35'52" | 01:31'45" | | 00:55'53" (+20'01") | | 01:05'27" (+29'35") | 02:22'36" (+50'51") | | 01:17'09" (+41'17") | | 00:55'14" (+19'22") | 01:55'01" (+23'16") | | 00:59'47" (+23'55") | | 01:05'49" (+29'57") | 00:00'00" | |
日期: 2017-11-11 05:00 - 總爬升: 2339 m - 平均心率: 149 - 卡路里: 2385 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" | 1000 / 1000 | | 2 | | 06'44" (+00'38") | 1000 / 2000 | | 3 | | 09'23" (+03'17") | 1000 / 3000 | | 4 | | 11'10" (+05'04") | 1000 / 4000 | | 5 | | 12'37" (+06'31") | 1000 / 5000 |
| 6 | | 07'19" (+01'13") | 1000 / 6000 | | 7 | | 12'43" (+06'37") | 1000 / 7000 | | 8 | | 14'28" (+08'22") | 1000 / 8000 | | 9 | | 08'55" (+02'49") | 1000 / 9000 | | 10 | | 10'12" (+04'06") | 1000 / 10000 | | 11 | | 07'12" (+01'06") | 1000 / 11000 | | 12 | | 07'17" (+01'11") | 1000 / 12000 | | 13 | | 06'20" (+00'14") | 1000 / 13000 | | 14 | | 06'27" (+00'21") | 1000 / 14000 | | 15 | | 08'34" (+02'28") | 1000 / 15000 | | 16 | | 14'16" (+08'10") | 1000 / 16000 | | 17 | | 09'05" (+02'59") | 1000 / 17000 | | 18 | | 10'30" (+04'24") | 1000 / 18000 | | 19 | | 09'26" (+03'20") | 1000 / 19000 | | 20 | | 12'34" (+06'28") | 1000 / 20000 | | 21 | | 09'41" (+03'35") | 1000 / 21000 | | 22 | | 11'47" (+05'41") | 1000 / 22000 | | 23 | | 14'07" (+08'01") | 1000 / 23000 | | 24 | | 12'51" (+06'45") | 1000 / 24000 | | 25 | | 17'00" (+10'54") | 1000 / 25000 | | 26 | | 11'43" (+05'37") | 1000 / 26000 | | 27 | | 14'35" (+08'29") | 1000 / 27000 | | 28 | | 20'05" (+13'59") | 1000 / 28000 | | 29 | | 13'00" (+06'54") | 1000 / 29000 | | 30 | | 17'43" (+11'37") | 1000 / 30000 | | 31 | | 11'12" (+05'06") | 1000 / 31000 | | 32 | | 07'39" (+01'33") | 1000 / 32000 | | 33 | | 10'53" (+04'47") | 1000 / 33000 | | 34 | | 10'28" (+04'22") | 1000 / 34000 | | 35 | | 14'59" (+08'53") | 1000 / 35000 | | 36 | | 13'56" (+07'50") | 1000 / 36000 | | 37 | | 14'06" (+08'00") | 1000 / 37000 | | 38 | | 06'21" (+00'15") | 1000 / 38000 | | 39 | | 09'42" (+03'36") | 1000 / 39000 | | 40 | | 15'40" (+09'34") | 1000 / 40000 | | 41 | | 12'42" (+06'36") | 1000 / 41000 | | 42 | | 16'42" (+10'36") | 1000 / 42000 | | 43 | | 10'08" (+04'02") | 1000 / 43000 | | 44 | | 14'06" (+08'00") | 1000 / 44000 | | 45 | | 12'09" (+06'03") | 1000 / 45000 | | 46 | | 10'53" (+04'47") | 1000 / 46000 | | 47 | | 07'00" (+00'54") | 791 / 46791 |
賽道有點濕滑跌了10幾次，還好沒有迷路，成績進步了快2小時，滿意 賽前宣言: 看能不能破上次成績，10小時內回來 賽後評分: 補給有進步一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 102.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'45" | 00:12'51" | | 3 | 09'23" | 00:22'14" | | 4 | 11'11" | 00:33'25" | | 5 | 12'38" | 00:46'03" | | 6 | 07'21" | 00:53'24" | | 7 | 12'41" | 01:06'05" | | 8 | 14'29" | 01:20'34" | | 9 | 08'56" | 01:29'30" | | 10 | 10'13" | 01:39'43" | | 11 | 07'12" | 01:46'55" | | 12 | 07'18" | 01:54'13" | | 13 | 06'20" | 02:00'33" | | 14 | 06'27" | 02:07'00" | | 15 | 08'35" | 02:15'35" | | 16 | 14'16" | 02:29'51" | | 17 | 09'06" | 02:38'57" | | 18 | 10'30" | 02:49'27" | | 19 | 09'26" | 02:58'53" | | 20 | 12'35" | 03:11'28" | | 21 | 09'42" | 03:21'10" | | 22 | 11'46" | 03:32'56" | | 23 | 14'08" | 03:47'04" | | 24 | 12'51" | 03:59'55" | | 25 | 17'00" | 04:16'55" | | 26 | 11'44" | 04:28'39" | | 27 | 14'36" | 04:43'15" | | 28 | 20'05" | 05:03'20" | | 29 | 13'02" | 05:16'22" | | 30 | 17'42" | 05:34'04" | | 31 | 11'12" | 05:45'16" | | 32 | 07'40" | 05:52'56" | | 33 | 10'53" | 06:03'49" | | 34 | 10'30" | 06:14'19" | | 35 | 14'59" | 06:29'18" | | 36 | 13'57" | 06:43'15" | | 37 | 14'06" | 06:57'21" | | 38 | 06'21" | 07:03'42" | | 39 | 09'42" | 07:13'24" | | 40 | 15'41" | 07:29'05" | | 41 | 12'43" | 07:41'48" | | 42 | 16'42" | 07:58'30" | | 43 | 10'08" | 08:08'38" | | 44 | 14'06" | 08:22'44" | | 45 | 12'10" | 08:34'54" | | 46 | 10'54" | 08:45'48" | | 46.8 | 06'59" | 08:51'20" |
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