15.8 km | 01:27:49 | 05:33/km日期: 2021-11-24 07:17 - 總爬升: 105 m - 地點: 新竹公園 - 天氣: 陰天涼爽蘇湖 - 平均心率: 147 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'32" / 06'04" / 05'12" / 05'19" / 05'23" / 05'22" / 05'19" / 05'21" / 05'20" / 05'20" / 05'17" / 05'11" / 05'02" / 05'01" / 06'48" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'53") | 1000 / 1000 |
| 2 | | 06'11" (+01'32") | 880 / 1880 |
| 3 | | 05'06" (+00'27") | 392 / 2272 |
| 4 | | 05'14" (+00'35") | 399 / 2671 |
| 5 | | 05'13" (+00'34") | 402 / 3074 |
| 6 | | 05'22" (+00'43") | 395 / 3470 |
| 7 | | 05'15" (+00'36") | 398 / 3869 |
| 8 | | 05'24" (+00'45") | 398 / 4267 |
| 9 | | 05'18" (+00'39") | 402 / 4670 |
| 10 | | 05'26" (+00'47") | 399 / 5069 |
| 11 | | 05'22" (+00'43") | 398 / 5468 |
| 12 | | 05'19" (+00'40") | 401 / 5870 |
| 13 | | 05'22" (+00'43") | 398 / 6268 |
| 14 | | 05'17" (+00'38") | 399 / 6668 |
| 15 | | 05'17" (+00'38") | 200 / 6868 |
| 16 | | 05'21" (+00'42") | 596 / 7464 |
| 17 | | 05'20" (+00'41") | 398 / 7862 |
| 18 | | 05'23" (+00'44") | 399 / 8262 |
| 19 | | 05'19" (+00'40") | 399 / 8662 |
| 20 | | 05'18" (+00'39") | 401 / 9063 |
| 21 | | 05'21" (+00'42") | 401 / 9465 |
| 22 | | 05'20" (+00'41") | 399 / 9864 |
| 23 | | 05'17" (+00'38") | 398 / 10263 |
| 24 | | 05'17" (+00'38") | 396 / 10659 |
| 25 | | 05'13" (+00'34") | 401 / 11061 |
| 26 | | 05'15" (+00'36") | 400 / 11461 |
| 27 | | 05'08" (+00'29") | 403 / 11865 |
| 28 | | 05'03" (+00'24") | 404 / 12269 |
| 29 | | 05'02" (+00'23") | 405 / 12675 |
| 30 | | 04'58" (+00'19") | 405 / 13080 |
| 31 | | 04'53" (+00'14") | 398 / 13479 |
| 32 | | 04'39" | 404 / 13884 |
| 33 | | 06'49" (+02'10") | 1000 / 14884 |
| 34 | | 06'40" (+02'01") | 907 / 15792 |
12km Tempo @5:20/km
5km splits: 26'29", 26'31", 9'57"(2km)
6km splits: 31'49", 31'08"
243W(IF: 88%), Cadence: 175spm, HR: 153bpm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
331.79 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'12" | 00:17'48" |
| 4 | 05'19" | 00:23'07" |
| 5 | 05'23" | 00:28'30" |
| 6 | 05'22" | 00:33'52" |
| 7 | 05'19" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'20" | 00:49'52" |
| 10 | 05'20" | 00:55'12" |
| 11 | 05'17" | 01:00'29" |
| 12 | 05'11" | 01:05'40" |
| 13 | 05'02" | 01:10'42" |
| 14 | 05'01" | 01:15'43" |
| 15 | 06'48" | 01:22'31" |
| 15.8 | 06'41" | 01:27'49" |
18864.3 km | 
277.5 km
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