17.7 km | 01:36:30 | 05:26/km日期: 2021-12-09 07:19 - 地點: 新竹公園 - 天氣: 沒有那麼冷了最後陽光很大 - 平均心率: 152 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82%
Pace: 06'21" / 06'06" / 05'18" / 05'12" / 05'12" / 05'14" / 05'12" / 05'15" / 05'16" / 05'16" / 05'15" / 05'12" / 05'06" / 05'02" / 04'59" / 05'15" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 860 / 1860 |
| 3 | | 05'20" (+00'34") | 401 / 2261 |
| 4 | | 05'18" (+00'32") | 400 / 2661 |
| 5 | | 05'13" (+00'27") | 402 / 3063 |
| 6 | | 05'10" (+00'24") | 405 / 3469 |
| 7 | | 05'12" (+00'26") | 399 / 3868 |
| 8 | | 05'09" (+00'23") | 402 / 4271 |
| 9 | | 05'13" (+00'27") | 401 / 4672 |
| 10 | | 05'10" (+00'24") | 400 / 5072 |
| 11 | | 05'15" (+00'29") | 404 / 5476 |
| 12 | | 05'14" (+00'28") | 401 / 5877 |
| 13 | | 05'12" (+00'26") | 399 / 6277 |
| 14 | | 05'11" (+00'25") | 401 / 6678 |
| 15 | | 05'14" (+00'28") | 200 / 6879 |
| 16 | | 05'14" (+00'28") | 600 / 7479 |
| 17 | | 05'13" (+00'27") | 399 / 7878 |
| 18 | | 05'16" (+00'30") | 399 / 8278 |
| 19 | | 05'13" (+00'27") | 399 / 8677 |
| 20 | | 05'20" (+00'34") | 197 / 8875 |
| 21 | | 05'14" (+00'28") | 597 / 9472 |
| 22 | | 05'20" (+00'34") | 396 / 9869 |
| 23 | | 05'16" (+00'30") | 399 / 10268 |
| 24 | | 05'16" (+00'30") | 400 / 10668 |
| 25 | | 05'12" (+00'26") | 397 / 11066 |
| 26 | | 05'10" (+00'24") | 402 / 11469 |
| 27 | | 05'11" (+00'25") | 397 / 11867 |
| 28 | | 05'07" (+00'21") | 399 / 12266 |
| 29 | | 05'06" (+00'20") | 395 / 12661 |
| 30 | | 05'02" (+00'16") | 400 / 13062 |
| 31 | | 05'04" (+00'18") | 396 / 13459 |
| 32 | | 05'01" (+00'15") | 402 / 13861 |
| 33 | | 05'01" (+00'15") | 402 / 14263 |
| 34 | | 04'59" (+00'13") | 400 / 14663 |
| 35 | | 04'59" (+00'13") | 395 / 15059 |
| 36 | | 04'55" (+00'09") | 398 / 15458 |
| 37 | | 04'46" | 397 / 15856 |
| 38 | | 06'45" (+01'59") | 1000 / 16856 |
| 39 | | 06'32" (+01'46") | 862 / 17718 |
14km Tempo @5:15/km
5km splits: 26'15", 26'10", 19'59"(4km)
7km splits: 36'44", 35'40"
243W(IF: 88%), Cadence: 178spm, HR: 158bpm
後面有點痛苦，穩穩跑完就好，最後不用加速那麼多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
369.92 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'18" | 00:17'45" |
| 4 | 05'12" | 00:22'57" |
| 5 | 05'12" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'12" | 00:38'35" |
| 8 | 05'15" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 05'16" | 00:54'22" |
| 11 | 05'15" | 00:59'37" |
| 12 | 05'12" | 01:04'49" |
| 13 | 05'06" | 01:09'55" |
| 14 | 05'02" | 01:14'57" |
| 15 | 04'59" | 01:19'56" |
| 16 | 05'15" | 01:25'11" |
| 17 | 06'38" | 01:31'49" |
| 17.7 | 06'32" | 01:36'31" |
18864.3 km | 
277.5 km
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