10.4 km | 01:04:38 | 06:11/km日期: 2021-12-13 07:24 - 地點: 新竹公園 - 天氣: 一開始陰天後來有陽光不算很低溫風大 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 06'39" / 06'08" / 06'02" / 06'00" / 06'09" / 06'14" / 06'16" / 06'15" / 06'07" / 06'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 993 / 2993 |
| 4 | | 06'02" (+00'05") | 406 / 3400 |
| 5 | | 05'57" | 408 / 3808 |
| 6 | | 06'03" (+00'06") | 408 / 4217 |
| 7 | | 06'07" (+00'10") | 404 / 4622 |
| 8 | | 06'13" (+00'16") | 409 / 5031 |
| 9 | | 06'13" (+00'16") | 410 / 5442 |
| 10 | | 06'12" (+00'15") | 410 / 5852 |
| 11 | | 06'21" (+00'24") | 407 / 6260 |
| 12 | | 06'16" (+00'19") | 409 / 6670 |
| 13 | | 06'09" (+00'12") | 409 / 7079 |
| 14 | | 06'17" (+00'20") | 410 / 7489 |
| 15 | | 06'14" (+00'17") | 404 / 7894 |
| 16 | | 06'06" (+00'09") | 409 / 8304 |
| 17 | | 06'10" (+00'13") | 403 / 8708 |
| 18 | | 06'07" (+00'10") | 408 / 9116 |
| 19 | | 06'04" (+00'07") | 406 / 9522 |
| 20 | | 06'07" (+00'10") | 914 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
369.92 km 
ASICS MAGIC SPEED (2E) 累積 :
1279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'00" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 06'15" | 00:49'43" |
| 9 | 06'07" | 00:55'50" |
| 10 | 06'08" | 01:01'58" |
| 10.4 | 06'07" | 01:04'39" |
展開計圈分析
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