16.9 km | 01:36:09 | 05:42/km日期: 2022-11-15 04:49 - 地點: 新竹公園 - 天氣: 天空看得到星星還算舒服田徑場溫度計22度 - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 06'31" / 06'21" / 05'22" / 05'00" / 05'01" / 05'01" / 05'00" / 06'17" / 05'59" / 05'01" / 04'59" / 04'55" / 04'55" / 05'46" / 07'08" / 07'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'33") | 1000 / 1000 |
| 2 | | 06'21" (+02'24") | 1000 / 2000 |
| 3 | | 06'12" (+02'15") | 321 / 2321 |
| 4 | | 04'58" (+01'01") | 402 / 2723 |
| 5 | | 04'58" (+01'01") | 403 / 3127 |
| 6 | | 05'01" (+01'04") | 403 / 3530 |
| 7 | | 05'00" (+01'03") | 404 / 3935 |
| 8 | | 05'01" (+01'04") | 404 / 4339 |
| 9 | | 05'02" (+01'05") | 403 / 4743 |
| 10 | | 04'59" (+01'02") | 404 / 5148 |
| 11 | | 05'01" (+01'04") | 402 / 5550 |
| 12 | | 04'59" (+01'02") | 404 / 5955 |
| 13 | | 04'59" (+01'02") | 405 / 6360 |
| 14 | | 05'01" (+01'04") | 404 / 6765 |
| 15 | | 04'57" (+01'00") | 404 / 7169 |
| 16 | | 04'52" (+00'55") | 203 / 7373 |
| 17 | | 07'01" (+03'04") | 209 / 7583 |
| 18 | | 07'07" (+03'10") | 411 / 7994 |
| 19 | | 07'21" (+03'24") | 411 / 8406 |
| 20 | | 05'02" (+01'05") | 401 / 8808 |
| 21 | | 05'01" (+01'04") | 405 / 9213 |
| 22 | | 05'01" (+01'04") | 403 / 9617 |
| 23 | | 05'01" (+01'04") | 406 / 10023 |
| 24 | | 05'00" (+01'03") | 403 / 10427 |
| 25 | | 04'58" (+01'01") | 406 / 10833 |
| 26 | | 04'54" (+00'57") | 408 / 11242 |
| 27 | | 04'55" (+00'58") | 402 / 11644 |
| 28 | | 04'55" (+00'58") | 407 / 12051 |
| 29 | | 04'56" (+00'59") | 403 / 12454 |
| 30 | | 04'53" (+00'56") | 406 / 12860 |
| 31 | | 04'39" (+00'42") | 398 / 13259 |
| 32 | | 03'57" | 199 / 13458 |
| 33 | | 06'40" (+02'43") | 214 / 13673 |
| 34 | | 07'11" (+03'14") | 413 / 14087 |
| 35 | | 07'31" (+03'34") | 415 / 14502 |
| 36 | | 06'54" (+02'57") | 1000 / 15502 |
| 37 | | 06'58" (+03'01") | 1000 / 16502 |
| 38 | | 06'44" (+02'47") | 355 / 16857 |
2 x 5000m @5'05"/km, R 1000m(7'30")
25'15"(R 7'26"), 24'48"(R 7'32")
最後400m剛好被維尼老師套圈，還能跟上去跑完我驕傲!!!!覺得很棒!!!!🤣好厲害的背肌，是不是也應該來練一下？🤔😅🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
355.69 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 05'22" | 00:18'14" |
| 4 | 05'00" | 00:23'14" |
| 5 | 05'01" | 00:28'15" |
| 6 | 05'01" | 00:33'16" |
| 7 | 05'00" | 00:38'16" |
| 8 | 06'17" | 00:44'33" |
| 9 | 05'59" | 00:50'32" |
| 10 | 05'01" | 00:55'33" |
| 11 | 04'59" | 01:00'32" |
| 12 | 04'55" | 01:05'27" |
| 13 | 04'55" | 01:10'22" |
| 14 | 05'46" | 01:16'08" |
| 15 | 07'08" | 01:23'16" |
| 16 | 07'05" | 01:30'21" |
| 16.9 | 06'46" | 01:36'10" |
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