24.6 km | 02:14:49 | 05:28/km日期: 2023-01-14 05:33 - 總爬升: 344 m - 地點: 十八尖山 - 天氣: 有點溫暖 - 平均心率: 148 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'07" / 05'59" / 04'58" / 06'27" / 05'32" / 05'06" / 06'03" / 05'59" / 04'56" / 05'55" / 05'33" / 05'02" / 05'55" / 05'44" / 04'57" / 05'37" / 05'32" / 04'49" / 05'37" / 05'29" / 05'08" / 05'16" / 05'40" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+01'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+01'56") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 133 / 6133 |
| 8 | | 31'27" (+26'57") | 17 / 6150 |
| 9 | | 05'47" (+01'17") | 1000 / 7150 |
| 10 | | 05'49" (+01'19") | 1000 / 8150 |
| 11 | | 04'52" (+00'22") | 1000 / 9150 |
| 12 | | 06'12" (+01'42") | 1000 / 10150 |
| 13 | | 05'19" (+00'49") | 1000 / 11150 |
| 14 | | 04'59" (+00'29") | 1000 / 12150 |
| 15 | | 04'37" (+00'07") | 150 / 12301 |
| 16 | | 37'51" (+33'21") | 17 / 12318 |
| 17 | | 05'38" (+01'08") | 1000 / 13318 |
| 18 | | 05'39" (+01'09") | 1000 / 14318 |
| 19 | | 04'39" (+00'09") | 1000 / 15318 |
| 20 | | 06'03" (+01'33") | 1000 / 16318 |
| 21 | | 05'11" (+00'41") | 1000 / 17318 |
| 22 | | 04'51" (+00'21") | 1000 / 18318 |
| 23 | | 04'30" | 158 / 18477 |
| 24 | | 31'45" (+27'15") | 16 / 18493 |
| 25 | | 05'28" (+00'58") | 1000 / 19493 |
| 26 | | 05'33" (+01'03") | 1000 / 20493 |
| 27 | | 04'35" (+00'05") | 1000 / 21493 |
| 28 | | 05'54" (+01'24") | 1000 / 22493 |
| 29 | | 05'04" (+00'34") | 1000 / 23493 |
| 30 | | 04'38" (+00'08") | 1000 / 24493 |
| 31 | | 04'15" | 139 / 24633 |
24km Progressive Long
34'47", 3.22w/kg, IF=81.72%, RE=0.91
33'44", 3.31w/kg, IF=83.96%, RE=0.92
32'46", 3.40w/kg, IF=86.19%, RE=0.92
31'51", 3.47w/kg, IF=88.06%, RE=0.93
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
243.44 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 04'58" | 00:17'04" |
| 4 | 06'27" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 05'06" | 00:34'09" |
| 7 | 06'03" | 00:40'12" |
| 8 | 05'59" | 00:46'11" |
| 9 | 04'56" | 00:51'07" |
| 10 | 05'55" | 00:57'02" |
| 11 | 05'33" | 01:02'35" |
| 12 | 05'02" | 01:07'37" |
| 13 | 05'55" | 01:13'32" |
| 14 | 05'44" | 01:19'16" |
| 15 | 04'57" | 01:24'13" |
| 16 | 05'37" | 01:29'50" |
| 17 | 05'32" | 01:35'22" |
| 18 | 04'49" | 01:40'11" |
| 19 | 05'37" | 01:45'48" |
| 20 | 05'29" | 01:51'17" |
| 21 | 05'08" | 01:56'25" |
| 22 | 05'16" | 02:01'41" |
| 23 | 05'40" | 02:07'21" |
| 24 | 04'33" | 02:11'54" |
| 24.6 | 04'36" | 02:14'49" |
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