8.7 km | 00:53:08 | 06:06/km日期: 2023-09-13 18:23 - 平均心率: 126 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 05'52" / 05'42" / 06'14" / 06'26" / 05'40" / 06'09" / 06'18" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 1000 / 1000 |
2 | | 05'42" (+00'02") | 1000 / 2000 |
3 | | 06'13" (+00'33") | 1000 / 3000 |
4 | | 06'26" (+00'46") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 06'08" (+00'28") | 1000 / 6000 |
7 | | 06'18" (+00'38") | 1000 / 7000 |
8 | | 06'12" (+00'32") | 1000 / 8000 |
9 | | 06'39" (+00'59") | 689 / 8689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
317.69 km HOKA ONE ONE Carbon X 2 累積 :
1294.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 06'14" | 00:17'48" |
4 | 06'26" | 00:24'14" |
5 | 05'40" | 00:29'54" |
6 | 06'09" | 00:36'03" |
7 | 06'18" | 00:42'21" |
8 | 06'12" | 00:48'33" |
8.7 | 06'40" | 00:53'09" |