22.9 km | 02:41:48 | 07:04/km日期: 2016-09-04 05:39 - 總爬升: 282 m - 地點: 18^3 - 天氣: 涼 - 卡路里: 1092 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'40" / 06'04" / 05'56" / 07'00" / 06'04" / 05'44" / 06'28" / 06'12" / 05'36" / 07'00" / 06'40" / 05'52" / 10'44" / 07'12" / 06'16" / 07'12" / 07'04" / 05'52" / 09'24" / 06'32" / 06'56" / 07'28" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'01") | 1000 / 1000 |
2 | | 06'08" (+00'27") | 1010 / 2011 |
3 | | 05'59" (+00'18") | 992 / 3003 |
4 | | 07'03" (+01'22") | 1000 / 4004 |
5 | | 06'05" (+00'24") | 999 / 5003 |
6 | | 05'45" (+00'04") | 998 / 6001 |
7 | | 06'22" (+00'41") | 996 / 6997 |
8 | | 06'07" (+00'26") | 1010 / 8007 |
9 | | 05'41" | 996 / 9004 |
10 | | 06'59" (+01'18") | 1000 / 10004 |
11 | | 06'38" (+00'57") | 1006 / 11011 |
12 | | 05'58" (+00'17") | 994 / 12004 |
13 | | 09'04" (+03'23") | 990 / 12995 |
14 | | 07'08" (+01'27") | 1004 / 14000 |
15 | | 06'18" (+00'37") | 1004 / 15004 |
16 | | 07'13" (+01'32") | 1000 / 16004 |
17 | | 07'03" (+01'22") | 998 / 17003 |
18 | | 05'56" (+00'15") | 1002 / 18005 |
19 | | 08'10" (+02'29") | 990 / 18994 |
20 | | 06'34" (+00'53") | 1004 / 19999 |
21 | | 07'00" (+01'19") | 994 / 20993 |
22 | | 07'23" (+01'42") | 998 / 21991 |
23 | | 10'42" (+05'01") | 844 / 22836 |
9月累積里程 : 200.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'04" | 00:12'44" |
3 | 05'56" | 00:18'40" |
4 | 07'00" | 00:25'40" |
5 | 06'04" | 00:31'44" |
6 | 05'44" | 00:37'28" |
7 | 06'28" | 00:43'56" |
8 | 06'12" | 00:50'08" |
9 | 05'36" | 00:55'44" |
10 | 07'00" | 01:02'44" |
11 | 06'40" | 01:09'24" |
12 | 05'52" | 01:15'16" |
13 | 10'44" | 01:26'00" |
14 | 07'12" | 01:33'12" |
15 | 06'16" | 01:39'28" |
16 | 07'12" | 01:46'40" |
17 | 07'04" | 01:53'44" |
18 | 05'52" | 01:59'36" |
19 | 09'24" | 02:09'00" |
20 | 06'32" | 02:15'32" |
21 | 06'56" | 02:22'28" |
22 | 07'28" | 02:29'56" |
22.8 | 14'11" | 02:41'48" |