14.0 km | 01:20:40 | 05:46/km日期: 2018-06-26 18:31 - 地點: 國立交通大學操場 - 天氣: 晴悶熱 - 平均心率: 159 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'55" / 06'13" / 05'36" / 05'29" / 05'26" / 05'26" / 05'36" / 05'29" / 05'25" / 05'24" / 05'24" / 05'17" / 06'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 457 / 457 |
| 2 | | 06'47" (+01'34") | 452 / 910 |
| 3 | | 06'38" (+01'25") | 451 / 1361 |
| 4 | | 06'25" (+01'12") | 465 / 1827 |
| 5 | | 05'24" (+00'11") | 463 / 2290 |
| 6 | | 05'33" (+00'20") | 467 / 2758 |
| 7 | | 05'33" (+00'20") | 463 / 3222 |
| 8 | | 05'29" (+00'16") | 468 / 3690 |
| 9 | | 05'25" (+00'12") | 463 / 4153 |
| 10 | | 05'27" (+00'14") | 465 / 4619 |
| 11 | | 05'25" (+00'12") | 469 / 5088 |
| 12 | | 05'25" (+00'12") | 462 / 5551 |
| 13 | | 05'28" (+00'15") | 464 / 6015 |
| 14 | | 05'37" (+00'24") | 457 / 6472 |
| 15 | | 05'33" (+00'20") | 466 / 6939 |
| 16 | | 05'25" (+00'12") | 466 / 7405 |
| 17 | | 05'34" (+00'21") | 466 / 7872 |
| 18 | | 05'27" (+00'14") | 464 / 8337 |
| 19 | | 05'17" (+00'04") | 472 / 8809 |
| 20 | | 05'30" (+00'17") | 467 / 9276 |
| 21 | | 05'24" (+00'11") | 468 / 9745 |
| 22 | | 05'20" (+00'07") | 469 / 10215 |
| 23 | | 05'27" (+00'14") | 469 / 10684 |
| 24 | | 05'19" (+00'06") | 472 / 11156 |
| 25 | | 05'17" (+00'04") | 473 / 11629 |
| 26 | | 05'13" | 466 / 12096 |
| 27 | | 07'10" (+01'57") | 462 / 12558 |
| 28 | | 06'51" (+01'38") | 470 / 13029 |
| 29 | | 06'19" (+01'06") | 478 / 13508 |
| 30 | | 06'12" (+00'59") | 475 / 13983 |
Target: Ex4外圈+Tx22外圈2m32s+Ex4外圈
Clear
跑完感覺有點過度訓練，T圈數太多，不然就是T速度還太快，再想想怎麼調整。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
153.40 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 05'36" | 00:18'44" |
| 4 | 05'29" | 00:24'13" |
| 5 | 05'26" | 00:29'39" |
| 6 | 05'26" | 00:35'05" |
| 7 | 05'36" | 00:40'41" |
| 8 | 05'29" | 00:46'10" |
| 9 | 05'25" | 00:51'35" |
| 10 | 05'24" | 00:56'59" |
| 11 | 05'24" | 01:02'23" |
| 12 | 05'17" | 01:07'40" |
| 13 | 06'49" | 01:14'29" |
| 14.0 | 06'17" | 01:20'40" |
18864.3 km | 
277.5 km
展開計圈分析
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