57.1 km | 08:06:48 | 08:31/km日期: 2022-02-26 04:00 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 3210 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 08'18" / 07'12" / 07'08" / 07'44" / 06'54" / 06'30" / 07'05" / 07'08" / 06'55" / 07'17" / 06'35" / 06'41" / 10'38" / 06'50" / 06'03" / 06'19" / 05'44" / 06'38" / 06'26" / 06'22" / 22'36" / 20'37" / 06'52" / 06'08" / 07'32" / 06'05" / 06'14" / 07'13" / 18'10" / 08'19" / 07'18" / 13'22" / 07'58" / 08'20" / 06'14" / 07'26" / 08'19" / 07'30" / 11'16" / 08'13" / 06'58" / 14'13" / 06'21" / 06'02" / 09'21" / 09'30" / 07'30" / 06'41" / 09'26" / 13'48" / 10'46" / 06'43" / 07'45" / 06'01" / 07'13" / 09'40" / 11'14" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'34") | 1000 / 1000 |
2 | | 07'12" (+01'28") | 1000 / 2000 |
3 | | 07'08" (+01'24") | 1000 / 3000 |
4 | | 07'43" (+01'59") | 1000 / 4000 |
5 | | 06'53" (+01'09") | 1000 / 5000 |
6 | | 06'30" (+00'46") | 1000 / 6000 |
7 | | 07'04" (+01'20") | 1000 / 7000 |
8 | | 07'07" (+01'23") | 1000 / 8000 |
9 | | 06'55" (+01'11") | 1000 / 9000 |
10 | | 07'16" (+01'32") | 1000 / 10000 |
11 | | 06'34" (+00'50") | 1000 / 11000 |
12 | | 06'41" (+00'57") | 1000 / 12000 |
13 | | 10'38" (+04'54") | 1000 / 13000 |
14 | | 06'50" (+01'06") | 1000 / 14000 |
15 | | 06'02" (+00'18") | 1000 / 15000 |
16 | | 06'18" (+00'34") | 1000 / 16000 |
17 | | 05'44" | 1000 / 17000 |
18 | | 06'37" (+00'53") | 1000 / 18000 |
19 | | 06'26" (+00'42") | 1000 / 19000 |
20 | | 06'21" (+00'37") | 1000 / 20000 |
21 | | 22'36" (+16'52") | 1000 / 21000 |
22 | | 20'36" (+14'52") | 1000 / 22000 |
23 | | 06'52" (+01'08") | 1000 / 23000 |
24 | | 06'07" (+00'23") | 1000 / 24000 |
25 | | 07'31" (+01'47") | 1000 / 25000 |
26 | | 06'05" (+00'21") | 1000 / 26000 |
27 | | 06'13" (+00'29") | 1000 / 27000 |
28 | | 07'13" (+01'29") | 1000 / 28000 |
29 | | 18'09" (+12'25") | 1000 / 29000 |
30 | | 08'18" (+02'34") | 1000 / 30000 |
31 | | 07'18" (+01'34") | 1000 / 31000 |
32 | | 13'21" (+07'37") | 1000 / 32000 |
33 | | 07'58" (+02'14") | 1000 / 33000 |
34 | | 08'19" (+02'35") | 1000 / 34000 |
35 | | 06'14" (+00'30") | 1000 / 35000 |
36 | | 07'25" (+01'41") | 1000 / 36000 |
37 | | 08'19" (+02'35") | 1000 / 37000 |
38 | | 07'29" (+01'45") | 1000 / 38000 |
39 | | 11'16" (+05'32") | 1000 / 39000 |
40 | | 08'12" (+02'28") | 1000 / 40000 |
41 | | 06'58" (+01'14") | 1000 / 41000 |
42 | | 14'13" (+08'29") | 1000 / 42000 |
43 | | 06'20" (+00'36") | 1000 / 43000 |
44 | | 06'02" (+00'18") | 1000 / 44000 |
45 | | 09'21" (+03'37") | 1000 / 45000 |
46 | | 09'29" (+03'45") | 1000 / 46000 |
47 | | 07'30" (+01'46") | 1000 / 47000 |
48 | | 06'41" (+00'57") | 1000 / 48000 |
49 | | 09'25" (+03'41") | 1000 / 49000 |
50 | | 13'47" (+08'03") | 1000 / 50000 |
51 | | 10'46" (+05'02") | 1000 / 51000 |
52 | | 06'42" (+00'58") | 1000 / 52000 |
53 | | 07'45" (+02'01") | 1000 / 53000 |
54 | | 06'01" (+00'17") | 1000 / 54000 |
55 | | 07'13" (+01'29") | 1000 / 55000 |
56 | | 09'39" (+03'55") | 1000 / 56000 |
57 | | 11'13" (+05'29") | 1000 / 57000 |
58 | | 13'19" (+07'35") | 108 / 57108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 632.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'12" | 00:15'30" |
3 | 07'08" | 00:22'38" |
4 | 07'44" | 00:30'22" |
5 | 06'54" | 00:37'16" |
6 | 06'30" | 00:43'46" |
7 | 07'05" | 00:50'51" |
8 | 07'08" | 00:57'59" |
9 | 06'55" | 01:04'54" |
10 | 07'17" | 01:12'11" |
11 | 06'35" | 01:18'46" |
12 | 06'41" | 01:25'27" |
13 | 10'38" | 01:36'05" |
14 | 06'50" | 01:42'55" |
15 | 06'03" | 01:48'58" |
16 | 06'19" | 01:55'17" |
17 | 05'44" | 02:01'01" |
18 | 06'38" | 02:07'39" |
19 | 06'26" | 02:14'05" |
20 | 06'22" | 02:20'27" |
21 | 22'36" | 02:43'03" |
22 | 20'37" | 03:03'40" |
23 | 06'52" | 03:10'32" |
24 | 06'08" | 03:16'40" |
25 | 07'32" | 03:24'12" |
26 | 06'05" | 03:30'17" |
27 | 06'14" | 03:36'31" |
28 | 07'13" | 03:43'44" |
29 | 18'10" | 04:01'54" |
30 | 08'19" | 04:10'13" |
31 | 07'18" | 04:17'31" |
32 | 13'22" | 04:30'53" |
33 | 07'58" | 04:38'51" |
34 | 08'20" | 04:47'11" |
35 | 06'14" | 04:53'25" |
36 | 07'26" | 05:00'51" |
37 | 08'19" | 05:09'10" |
38 | 07'30" | 05:16'40" |
39 | 11'16" | 05:27'56" |
40 | 08'13" | 05:36'09" |
41 | 06'58" | 05:43'07" |
42 | 14'13" | 05:57'20" |
43 | 06'21" | 06:03'41" |
44 | 06'02" | 06:09'43" |
45 | 09'21" | 06:19'04" |
46 | 09'30" | 06:28'34" |
47 | 07'30" | 06:36'04" |
48 | 06'41" | 06:42'45" |
49 | 09'26" | 06:52'11" |
50 | 13'48" | 07:05'59" |
51 | 10'46" | 07:16'45" |
52 | 06'43" | 07:23'28" |
53 | 07'45" | 07:31'13" |
54 | 06'01" | 07:37'14" |
55 | 07'13" | 07:44'27" |
56 | 09'40" | 07:54'07" |
57 | 11'14" | 08:05'21" |
57.1 | 13'20" | 08:06'48" |