7.0 km | 00:43:26 | 06:09/km日期: 2022-11-18 11:44 - 地點: Zwift - Watopia - 天氣: 稍微有感覺到空調的熱 - 平均心率: 127 - 卡路里: 417 Cal - 平均步頻: 172
Pace: 06'54" / 06'05" / 06'02" / 06'02" / 06'02" / 06'01" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 47 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
355.69 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'01" | 00:43'07" |
| 7.0 | 06'43" | 00:43'26" |
展開計圈分析
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