| 賽後評分: 海風是特色考驗個人的團隊精神及跑友互動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 214.34 km  Nike love r 累積 : 280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'18" | 00:10'32" | | 3 | 05'24" | 00:15'56" | | 4 | 05'26" | 00:21'22" | | 5 | 05'14" | 00:26'36" | | 6 | 05'32" | 00:32'08" | | 7 | 05'36" | 00:37'44" | | 8 | 05'30" | 00:43'14" | | 9 | 05'30" | 00:48'44" | | 10 | 05'42" | 00:54'26" | | 11 | 05'30" | 00:59'56" | | 12 | 05'21" | 01:05'17" | | 13 | 05'29" | 01:10'46" | | 14 | 05'45" | 01:16'31" | | 15 | 05'34" | 01:22'05" | | 16 | 05'33" | 01:27'38" | | 17 | 05'36" | 01:33'14" | | 18 | 05'38" | 01:38'52" | | 19 | 06'05" | 01:44'57" | | 20 | 06'15" | 01:51'12" | | 21 | 05'20" | 01:56'32" | | 22 | 05'24" | 02:01'56" | | 23 | 05'31" | 02:07'27" | | 24 | 04'59" | 02:12'26" | | 25 | 05'25" | 02:17'51" | | 26 | 05'38" | 02:23'29" | | 27 | 05'47" | 02:29'16" | | 28 | 05'45" | 02:35'01" | | 29 | 05'30" | 02:40'31" | | 30 | 06'03" | 02:46'34" | | 31 | 05'34" | 02:52'08" | | 32 | 06'57" | 02:59'05" | | 33 | 05'45" | 03:04'50" | | 34 | 07'46" | 03:12'36" | | 35 | 04'35" | 03:17'11" | | 36 | 04'45" | 03:21'56" | | 37 | 08'09" | 03:30'05" | | 38 | 04'26" | 03:34'31" | | 39 | 05'14" | 03:39'45" | | 40 | 06'07" | 03:45'52" | | 41 | 05'11" | 03:51'03" | | 42 | 05'43" | 03:56'46" | | 42.4 | 04'25" | 03:58'36" |
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