| 感覺有點硬的路線,前半馬幾乎都是上坡路線,走了很多。
路上看到許多認識的人,宗霖哥、美好、忠憲,最後衝線照巧遇小海,反而coffee、劍紅沒巧遇,到時已經算晚了,可是天還沒有亮。
還好沒有去逛,回家都4點了 賽後評分: 各項都很好,而且免費 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 214.34 km Nike love r 累積 : 280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'54" | 00:09'28" | 3 | 04'15" | 00:13'43" | 4 | 04'23" | 00:18'06" | 5 | 04'41" | 00:22'47" | 6 | 04'48" | 00:27'35" | 7 | 04'43" | 00:32'18" | 8 | 04'51" | 00:37'09" | 9 | 05'21" | 00:42'30" | 10 | 04'39" | 00:47'09" | 11 | 04'26" | 00:51'35" | 12 | 04'58" | 00:56'33" | 13 | 04'57" | 01:01'30" | 14 | 04'39" | 01:06'09" | 15 | 04'46" | 01:10'55" | 16 | 05'09" | 01:16'04" | 17 | 05'28" | 01:21'32" | 18 | 06'03" | 01:27'35" | 19 | 06'08" | 01:33'43" | 20 | 06'22" | 01:40'05" | 21 | 08'23" | 01:48'28" | 22 | 09'53" | 01:58'21" | 23 | 05'45" | 02:04'06" | 24 | 05'08" | 02:09'14" | 25 | 04'15" | 02:13'29" | 26 | 04'13" | 02:17'42" | 27 | 04'00" | 02:21'42" | 28 | 04'43" | 02:26'25" | 29 | 04'36" | 02:31'01" | 30 | 04'50" | 02:35'51" | 31 | 05'03" | 02:40'54" | 32 | 05'51" | 02:46'45" | 33 | 07'04" | 02:53'49" | 34 | 06'50" | 03:00'39" | 35 | 04'41" | 03:05'20" | 36 | 05'05" | 03:10'25" | 37 | 05'13" | 03:15'38" | 38 | 05'14" | 03:20'52" | 39 | 06'06" | 03:26'58" | 40 | 06'35" | 03:33'33" | 41 | 04'26" | 03:37'59" | 42 | 04'51" | 03:42'50" | 42.3 | 05'03" | 03:44'09" |
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