10.0 km | 01:02:37 | 06:15/km日期: 2019-02-10 15:27 - 總爬升: 181 m - 卡路里: 406 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'06" / 06'15" / 05'58" / 06'16" / 07'35" / 06'13" / 07'00" / 06'44" / 06'20" / 05'51" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'16") | 1000 / 1000 |
2 | | 06'14" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 06'16" (+00'26") | 1000 / 4000 |
5 | | 06'50" (+01'00") | 1000 / 5000 |
6 | | 06'13" (+00'23") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'26" (+00'36") | 1000 / 8000 |
9 | | 06'20" (+00'30") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'01" | 13 / 10013 |
2月累積里程 :
141.07 km Asics 虎走 TARTHERZEAL TS 累積 :
2144.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'15" | 00:12'21" |
3 | 05'58" | 00:18'19" |
4 | 06'16" | 00:24'35" |
5 | 07'35" | 00:32'10" |
6 | 06'13" | 00:38'23" |
7 | 07'00" | 00:45'23" |
8 | 06'44" | 00:52'07" |
9 | 06'20" | 00:58'27" |
10 | 05'51" | 01:04'18" |
10.0 | 03'49" | 01:04'21" |