17.1 km | 05:13:32 | 18:22/km日期: 2024-01-04 10:30 - 總爬升: 580 m - 平均心率: 119 - 卡路里: 706 Cal - 總步數: 52156 - 平均步頻: 166 - 平均步幅: 32 cm - 溫度: 18°C - 濕度: 59.8
Pace: 12'15" / 09'26" / 12'10" / 10'11" / 27'14" / 28'44" / 24'41" / 38'12" / 24'07" / 17'47" / 16'49" / 12'43" / 16'12" / 13'33" / 10'09" / 14'54" / 18'08" / 89'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'14" (+02'44") | 1000 / 1000 | 139 / 58 |
2 | | 09'30" | 1000 / 2000 | 166 / 63 |
3 | | 12'14" (+02'44") | 1001 / 3002 | 167 / 48 |
4 | | 11'30" (+02'00") | 1000 / 4003 | 173 / 50 |
5 | | 27'16" (+17'46") | 1001 / 5004 | 172 / 21 |
6 | | 29'04" (+19'34") | 1000 / 6004 | 166 / 20 |
7 | | 23'56" (+14'26") | 1001 / 7006 | 181 / 22 |
8 | | 41'17" (+31'47") | 1000 / 8006 | 132 / 18 |
9 | | 23'58" (+14'28") | 1000 / 9007 | 180 / 23 |
10 | | 20'19" (+10'49") | 1000 / 10007 | 169 / 29 |
11 | | 11'44" (+02'14") | 1001 / 11009 | 180 / 47 |
12 | | 15'57" (+06'27") | 1002 / 12011 | 167 / 37 |
13 | | 15'10" (+05'40") | 1000 / 13011 | 172 / 38 |
14 | | 11'36" (+02'06") | 1000 / 14012 | 178 / 48 |
15 | | 10'45" (+01'15") | 1001 / 15013 | 183 / 50 |
16 | | 21'45" (+12'15") | 1000 / 16013 | 152 / 30 |
17 | | 13'31" (+04'01") | 1000 / 17014 | 194 / 37 |
18 | | 24'11" (+14'41") | 55 / 17070 | 154 / 26 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
201.39 km asics GEL-FUJITRABUCO 6 G-TX 累積 :
593.0 kmMW Watch 上傳(省電模式) | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 09'26" | 00:21'41" |
3 | 12'10" | 00:33'51" |
4 | 10'11" | 00:44'02" |
5 | 27'14" | 01:11'16" |
6 | 28'44" | 01:40'00" |
7 | 24'41" | 02:04'41" |
8 | 38'12" | 02:42'53" |
9 | 24'07" | 03:07'00" |
10 | 17'47" | 03:24'47" |
11 | 16'49" | 03:41'36" |
12 | 12'43" | 03:54'19" |
13 | 16'12" | 04:10'31" |
14 | 13'33" | 04:24'04" |
15 | 10'09" | 04:34'13" |
16 | 14'54" | 04:49'07" |
17 | 18'08" | 05:07'15" |
17.1 | 87'30" | 05:13'32" |