|  全馬 | 05:20:25 | 07:35/km | 第45馬| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 05:20:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" | 01:08'51" | | 00:34'37" (+00'23") | | 00:34'17" (+00'03") | 01:09'23" (+00'32") | | 00:35'06" (+00'52") | | 00:36'57" (+02'43") | 01:16'05" (+07'14") | | 00:39'08" (+04'54") | | 00:40'05" (+05'51") | 01:17'28" (+08'37") | | 00:37'23" (+03'09") | |
日期: 2024-03-10 08:17 - 總爬升: 885 m - 平均心率: 163 - 卡路里: 1797 Cal - 總步數: 54840 - 平均步頻: 170 - 平均步幅: 79 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+00'25") | 1001 / 1001 | 168 / 83 | | 2 | | 06'55" (+00'16") | 1000 / 2002 | 172 / 83 | | 3 | | 06'52" (+00'13") | 1000 / 3003 | 170 / 85 | | 4 | | 06'56" (+00'17") | 1000 / 4004 | 171 / 83 | | 5 | | 06'56" (+00'17") | 1001 / 5005 | 168 / 85 |
| 6 | | 07'07" (+00'28") | 1001 / 6006 | 166 / 84 | | 7 | | 06'52" (+00'13") | 1001 / 7008 | 172 / 84 | | 8 | | 07'09" (+00'30") | 1000 / 8009 | 166 / 83 | | 9 | | 07'00" (+00'21") | 1000 / 9009 | 183 / 77 | | 10 | | 06'51" (+00'12") | 1001 / 10011 | 176 / 82 | | 11 | | 06'58" (+00'19") | 1000 / 11011 | 166 / 85 | | 12 | | 06'50" (+00'11") | 1000 / 12012 | 175 / 83 | | 13 | | 06'55" (+00'16") | 1001 / 13014 | 173 / 83 | | 14 | | 06'59" (+00'20") | 1002 / 14016 | 174 / 82 | | 15 | | 06'58" (+00'19") | 1000 / 15017 | 174 / 81 | | 16 | | 07'10" (+00'31") | 1000 / 16018 | 170 / 81 | | 17 | | 06'52" (+00'13") | 1000 / 17019 | 174 / 83 | | 18 | | 06'56" (+00'17") | 1000 / 18019 | 173 / 82 | | 19 | | 07'27" (+00'48") | 1000 / 19020 | 174 / 76 | | 20 | | 07'08" (+00'29") | 1000 / 20020 | 167 / 83 | | 21 | | 06'39" | 1002 / 21023 | 163 / 91 | | 22 | | 06'51" (+00'12") | 1000 / 22023 | 167 / 86 | | 23 | | 08'13" (+01'34") | 1002 / 23026 | 167 / 72 | | 24 | | 08'07" (+01'28") | 1001 / 24027 | 167 / 73 | | 25 | | 07'47" (+01'08") | 1002 / 25030 | 170 / 75 | | 26 | | 07'50" (+01'11") | 1001 / 26031 | 175 / 72 | | 27 | | 08'41" (+02'02") | 1001 / 27033 | 166 / 69 | | 28 | | 07'54" (+01'15") | 1002 / 28035 | 169 / 74 | | 29 | | 07'44" (+01'05") | 1001 / 29036 | 175 / 73 | | 30 | | 07'36" (+00'57") | 1000 / 30036 | 173 / 75 | | 31 | | 08'23" (+01'44") | 1001 / 31038 | 172 / 69 | | 32 | | 09'16" (+02'37") | 1000 / 32038 | 164 / 65 | | 33 | | 07'14" (+00'35") | 1002 / 33040 | 172 / 79 | | 34 | | 07'57" (+01'18") | 1002 / 34043 | 161 / 77 | | 35 | | 07'44" (+01'05") | 1000 / 35044 | 168 / 76 | | 36 | | 07'06" (+00'27") | 1000 / 36044 | 176 / 79 | | 37 | | 07'58" (+01'19") | 1000 / 37045 | 165 / 75 | | 38 | | 07'09" (+00'30") | 1000 / 38045 | 169 / 82 | | 39 | | 08'05" (+01'26") | 1000 / 39046 | 168 / 73 | | 40 | | 07'19" (+00'40") | 1001 / 40047 | 175 / 77 | | 41 | | 07'16" (+00'37") | 1001 / 41049 | 174 / 78 | | 42 | | 07'45" (+01'06") | 1000 / 42049 | 169 / 76 | | 43 | | 06'52" (+00'13") | 1001 / 43051 | 169 / 86 |
賽後評分: 天氣好，賽道賽事規劃體貼流暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 261.53 km  ASICS EVORIDE SPEED 2 (D) 累積 : 434.9 kmMW Watch 上傳(省電模式) | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'51" | 00:13'52" | | 3 | 06'44" | 00:20'36" | | 4 | 06'47" | 00:27'23" | | 5 | 06'51" | 00:34'14" | | 6 | 07'02" | 00:41'16" | | 7 | 06'46" | 00:48'02" | | 8 | 07'05" | 00:55'07" | | 9 | 06'54" | 01:02'01" | | 10 | 06'50" | 01:08'51" | | 11 | 06'56" | 01:15'47" | | 12 | 06'41" | 01:22'28" | | 13 | 06'50" | 01:29'18" | | 14 | 06'55" | 01:36'13" | | 15 | 06'55" | 01:43'08" | | 16 | 07'08" | 01:50'16" | | 17 | 06'46" | 01:57'02" | | 18 | 06'55" | 02:03'57" | | 19 | 07'15" | 02:11'12" | | 20 | 07'02" | 02:18'14" | | 21 | 06'56" | 02:25'10" | | 22 | 06'07" | 02:31'17" | | 23 | 07'51" | 02:39'08" | | 24 | 08'20" | 02:47'28" | | 25 | 07'43" | 02:55'11" | | 26 | 07'42" | 03:02'53" | | 27 | 07'00" | 03:09'53" | | 28 | 09'13" | 03:19'06" | | 29 | 07'19" | 03:26'25" | | 30 | 07'54" | 03:34'19" | | 31 | 07'23" | 03:41'42" | | 32 | 09'26" | 03:51'08" | | 33 | 07'59" | 03:59'07" | | 34 | 07'17" | 04:06'24" | | 35 | 08'00" | 04:14'24" | | 36 | 07'26" | 04:21'50" | | 37 | 07'35" | 04:29'25" | | 38 | 07'14" | 04:36'39" | | 39 | 07'06" | 04:43'45" | | 40 | 08'02" | 04:51'47" | | 41 | 07'08" | 04:58'55" | | 42 | 07'45" | 05:06'40" | | 43 | 07'14" | 05:13'54" | | 44 | 06'45" | 05:20'39" | | 43.4 | -1'-12" | 05:21'21" |
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