15.0 km | 06:17:05 | 25:05/km日期: 2021-12-07 09:32 - 總爬升: 953 m - 平均心率: 99 - 卡路里: 622 Cal - 總步數: 58028 - 平均步頻: 153 - 平均步幅: 25 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 14'42" / 20'17" / 24'20" / 28'10" / 27'34" / 20'30" / 27'52" / 69'18" / 26'47" / 17'35" / 16'07" / 17'24" / 27'39" / 18'28" / 14'05" / 241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'03" (+00'36") | 1000 / 1000 | 189 / 34 |
| 2 | | 21'18" (+06'51") | 1000 / 2000 | 167 / 28 |
| 3 | | 25'16" (+10'49") | 1000 / 3000 | 157 / 25 |
| 4 | | 28'14" (+13'47") | 1002 / 4002 | 149 / 23 |
| 5 | | 27'45" (+13'18") | 1000 / 5002 | 134 / 26 |
| 6 | | 20'50" (+06'23") | 1000 / 6003 | 183 / 26 |
| 7 | | 34'36" (+20'09") | 1000 / 7003 | 151 / 19 |
| 8 | | 01:05'57" (+51'30") | 1000 / 8004 | 88 / 17 |
| 9 | | 24'58" (+10'31") | 1000 / 9004 | 172 / 23 |
| 10 | | 17'42" (+03'15") | 1000 / 10005 | 202 / 27 |
| 11 | | 16'52" (+02'25") | 1000 / 11006 | 183 / 32 |
| 12 | | 26'35" (+12'08") | 1000 / 12007 | 134 / 27 |
| 13 | | 19'14" (+04'47") | 1000 / 13007 | 183 / 28 |
| 14 | | 17'42" (+03'15") | 1000 / 14007 | 189 / 29 |
| 15 | | 14'27" | 1000 / 15007 | 221 / 31 |
| 16 | | 14'02" | 17 / 15025 | 160 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
140.66 km 
Asics GelCumulus 21 累積 :
860.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 20'17" | 00:34'59" |
| 3 | 24'20" | 00:59'19" |
| 4 | 28'10" | 01:27'29" |
| 5 | 27'34" | 01:55'03" |
| 6 | 20'30" | 02:15'33" |
| 7 | 27'52" | 02:43'25" |
| 8 | 69'18" | 03:52'43" |
| 9 | 26'47" | 04:19'30" |
| 10 | 17'35" | 04:37'05" |
| 11 | 16'07" | 04:53'12" |
| 12 | 17'24" | 05:10'36" |
| 13 | 27'39" | 05:38'15" |
| 14 | 18'28" | 05:56'43" |
| 15 | 14'05" | 06:10'48" |
| 15.0 | 238'00" | 06:17'05" |
展開計圈分析
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