21.2 km | 14:57:48 | 42:25/km日期: 2022-10-24 03:11 - 總爬升: 1759 m - 地點: 雪主線 - 平均心率: 101 - 卡路里: 875 Cal - 總步數: 131864 - 平均步頻: 146 - 平均步幅: 16 cm - 溫度: 23°C - 濕度: 68%
Pace: 40'46" / 30'11" / 61'29" / 65'31" / 57'55" / 32'34" / 25'10" / 68'29" / 39'23" / 51'16" / 83'17" / 41'51" / 39'46" / 33'14" / 27'13" / 27'09" / 26'59" / 46'10" / 33'49" / 23'35" / 25'03" / 107'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 41'49" (+20'32") | 1001 / 1001 | 155 / 15 |
| 2 | | 30'37" (+09'20") | 1000 / 2001 | 164 / 19 |
| 3 | | 01:04'32" (+43'15") | 1000 / 3001 | 141 / 10 |
| 4 | | 01:09'01" (+47'44") | 1000 / 4001 | 115 / 12 |
| 5 | | 59'53" (+38'36") | 1000 / 5002 | 115 / 14 |
| 6 | | 24'50" (+03'33") | 1000 / 6002 | 172 / 23 |
| 7 | | 34'54" (+13'37") | 1000 / 7003 | 155 / 18 |
| 8 | | 01:02'02" (+40'45") | 1000 / 8003 | 130 / 12 |
| 9 | | 40'22" (+19'05") | 1000 / 9004 | 146 / 16 |
| 10 | | 59'25" (+38'08") | 1000 / 10004 | 135 / 12 |
| 11 | | 01:16'51" (+55'34") | 1000 / 11004 | 111 / 11 |
| 12 | | 41'39" (+20'22") | 1000 / 12004 | 159 / 15 |
| 13 | | 41'31" (+20'14") | 1000 / 13005 | 149 / 16 |
| 14 | | 28'31" (+07'14") | 1000 / 14005 | 162 / 21 |
| 15 | | 28'22" (+07'05") | 1000 / 15006 | 168 / 20 |
| 16 | | 26'54" (+05'37") | 1000 / 16007 | 163 / 22 |
| 17 | | 34'00" (+12'43") | 1000 / 17007 | 160 / 18 |
| 18 | | 44'53" (+23'36") | 1000 / 18007 | 165 / 13 |
| 19 | | 31'33" (+10'16") | 1000 / 19008 | 188 / 16 |
| 20 | | 21'17" | 1000 / 20008 | 186 / 25 |
| 21 | | 28'53" (+07'36") | 1000 / 21009 | 187 / 18 |
| 22 | | 36'50" (+15'33") | 147 / 21157 | 186 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
183.22 km 
asics GEL-FUJITRABUCO 6 G-TX 累積 :
593.0 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'46" | 00:40'46" |
| 2 | 30'11" | 01:10'57" |
| 3 | 61'29" | 02:12'26" |
| 4 | 65'31" | 03:17'57" |
| 5 | 57'55" | 04:15'52" |
| 6 | 32'34" | 04:48'26" |
| 7 | 25'10" | 05:13'36" |
| 8 | 68'29" | 06:22'05" |
| 9 | 39'23" | 07:01'28" |
| 10 | 51'16" | 07:52'44" |
| 11 | 83'17" | 09:16'01" |
| 12 | 41'51" | 09:57'52" |
| 13 | 39'46" | 10:37'38" |
| 14 | 33'14" | 11:10'52" |
| 15 | 27'13" | 11:38'05" |
| 16 | 27'09" | 12:05'14" |
| 17 | 26'59" | 12:32'13" |
| 18 | 46'10" | 13:18'23" |
| 19 | 33'49" | 13:52'12" |
| 20 | 23'35" | 14:15'47" |
| 21 | 25'03" | 14:40'50" |
| 21.2 | 107'23" | 14:57'48" |
19386.9 km | 
1472.1 km
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