|  全馬 | 05:39:46 | 08:03/km | 第43馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:39:46 | | 總名次 | 749 / 1502 | | 分組名次 | 34 / 89 | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+04'26") | 01:16'16" (+05'22") | | 00:38'32" (+05'14") | | 00:33'18" | 01:10'54" | | 00:37'36" (+04'18") | | 00:42'35" (+09'17") | 01:32'04" (+21'10") | | 00:49'29" (+16'11") | | 00:47'14" (+13'56") | 01:24'52" (+13'58") | | 00:37'38" (+04'20") | |
日期: 2020-10-25 06:02 - 總爬升: 1156 m - 平均心率: 154 - 卡路里: 1721 Cal - 總步數: 59456 - 平均步頻: 174 - 平均步幅: 69 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+00'40") | 1000 / 1000 | 175 / 76 | | 2 | | 07'49" (+01'01") | 1000 / 2001 | 176 / 72 | | 3 | | 08'21" (+01'33") | 1000 / 3001 | 177 / 67 | | 4 | | 07'00" (+00'12") | 1001 / 4003 | 176 / 80 | | 5 | | 07'59" (+01'11") | 1001 / 5004 | 181 / 69 |
| 6 | | 07'38" (+00'50") | 1000 / 6005 | 176 / 73 | | 7 | | 07'38" (+00'50") | 1000 / 7005 | 176 / 74 | | 8 | | 09'00" (+02'12") | 1001 / 8007 | 173 / 63 | | 9 | | 07'45" (+00'57") | 1000 / 9007 | 170 / 75 | | 10 | | 06'55" (+00'07") | 1002 / 10010 | 172 / 83 | | 11 | | 06'59" (+00'11") | 1001 / 11012 | 173 / 82 | | 12 | | 06'52" (+00'04") | 1001 / 12013 | 172 / 84 | | 13 | | 06'48" | 1000 / 13013 | 173 / 84 | | 14 | | 06'56" (+00'08") | 1001 / 14015 | 170 / 84 | | 15 | | 07'44" (+00'56") | 1000 / 15016 | 169 / 76 | | 16 | | 07'04" (+00'16") | 1001 / 16017 | 176 / 80 | | 17 | | 07'07" (+00'19") | 1001 / 17019 | 174 / 80 | | 18 | | 07'19" (+00'31") | 1000 / 18019 | 173 / 78 | | 19 | | 08'08" (+01'20") | 1000 / 19020 | 168 / 73 | | 20 | | 07'11" (+00'23") | 1000 / 20021 | 176 / 78 | | 21 | | 08'45" (+01'57") | 1002 / 21023 | 176 / 64 | | 22 | | 08'09" (+01'21") | 1000 / 22024 | 177 / 68 | | 23 | | 08'13" (+01'25") | 1001 / 23025 | 171 / 70 | | 24 | | 08'36" (+01'48") | 1000 / 24026 | 171 / 67 | | 25 | | 09'26" (+02'38") | 1000 / 25027 | 172 / 61 | | 26 | | 08'07" (+01'19") | 1000 / 26028 | 178 / 68 | | 27 | | 09'38" (+02'50") | 1003 / 27031 | 172 / 60 | | 28 | | 11'28" (+04'40") | 1001 / 28033 | 195 / 44 | | 29 | | 11'11" (+04'23") | 1000 / 29033 | 156 / 56 | | 30 | | 11'40" (+04'52") | 1000 / 30033 | 182 / 47 | | 31 | | 10'20" (+03'32") | 1001 / 31035 | 174 / 55 | | 32 | | 10'48" (+04'00") | 1000 / 32036 | 168 / 54 | | 33 | | 08'54" (+02'06") | 1001 / 33037 | 173 / 64 | | 34 | | 07'38" (+00'50") | 1001 / 34038 | 179 / 73 | | 35 | | 07'42" (+00'54") | 1000 / 35039 | 175 / 73 | | 36 | | 06'48" | 1002 / 36041 | 174 / 84 | | 37 | | 07'35" (+00'47") | 1000 / 37041 | 177 / 74 | | 38 | | 07'20" (+00'32") | 1000 / 38042 | 176 / 77 | | 39 | | 08'43" (+01'55") | 1001 / 39043 | 177 / 64 | | 40 | | 07'39" (+00'51") | 1000 / 40044 | 176 / 74 | | 41 | | 07'11" (+00'23") | 1000 / 41045 | 174 / 79 | | 42 | | 06'32" | 545 / 41590 | 177 / 86 |
 台中A.H.  賽後評分: 風景很美。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 162.23 km  asics TARTHERZEAL 5 累積 : 1910.2 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'44" | 00:15'06" | | 3 | 08'10" | 00:23'16" | | 4 | 06'51" | 00:30'07" | | 5 | 07'37" | 00:37'44" | | 6 | 07'39" | 00:45'23" | | 7 | 07'28" | 00:52'51" | | 8 | 08'39" | 01:01'30" | | 9 | 07'53" | 01:09'23" | | 10 | 06'53" | 01:16'16" | | 11 | 06'54" | 01:23'10" | | 12 | 06'41" | 01:29'51" | | 13 | 06'40" | 01:36'31" | | 14 | 06'50" | 01:43'21" | | 15 | 06'13" | 01:49'34" | | 16 | 08'09" | 01:57'43" | | 17 | 07'02" | 02:04'45" | | 18 | 06'58" | 02:11'43" | | 19 | 08'04" | 02:19'47" | | 20 | 07'23" | 02:27'10" | | 21 | 07'12" | 02:34'22" | | 22 | 08'44" | 02:43'06" | | 23 | 08'21" | 02:51'27" | | 24 | 08'17" | 02:59'44" | | 25 | 10'01" | 03:09'45" | | 26 | 07'02" | 03:16'47" | | 27 | 08'43" | 03:25'30" | | 28 | 10'38" | 03:36'08" | | 29 | 11'30" | 03:47'38" | | 30 | 11'36" | 03:59'14" | | 31 | 10'33" | 04:09'47" | | 32 | 10'40" | 04:20'27" | | 33 | 10'17" | 04:30'44" | | 34 | 07'18" | 04:38'02" | | 35 | 08'26" | 04:46'28" | | 36 | 06'51" | 04:53'19" | | 37 | 06'27" | 04:59'46" | | 38 | 07'35" | 05:07'21" | | 39 | 07'57" | 05:15'18" | | 40 | 08'48" | 05:24'06" | | 41 | 06'53" | 05:30'59" | | 42 | 07'04" | 05:38'03" | | 41.6 | -4'-27" | 05:39'52" |
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