| 賽後評分: 喜歡成功嶺的綠意與這次加入小越野的路段。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 173.80 km asics TARTHERZEAL 5 累積 : 1910.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'38" | 00:14'01" | 3 | 06'38" | 00:20'39" | 4 | 06'59" | 00:27'38" | 5 | 06'31" | 00:34'09" | 6 | 06'47" | 00:40'56" | 7 | 06'39" | 00:47'35" | 8 | 06'28" | 00:54'03" | 9 | 07'22" | 01:01'25" | 10 | 06'49" | 01:08'14" | 11 | 06'43" | 01:14'57" | 12 | 07'25" | 01:22'22" | 13 | 06'31" | 01:28'53" | 14 | 07'28" | 01:36'21" | 15 | 06'42" | 01:43'03" | 16 | 06'41" | 01:49'44" | 17 | 07'31" | 01:57'15" | 18 | 06'42" | 02:03'57" | 19 | 09'04" | 02:13'01" | 20 | 06'51" | 02:19'52" | 21 | 07'39" | 02:27'31" | 22 | 08'44" | 02:36'15" | 23 | 07'41" | 02:43'56" | 24 | 07'55" | 02:51'51" | 25 | 07'14" | 02:59'05" | 26 | 10'15" | 03:09'20" | 27 | 07'26" | 03:16'46" | 28 | 07'54" | 03:24'40" | 29 | 13'51" | 03:38'31" | 30 | 09'38" | 03:48'09" | 31 | 11'42" | 03:59'51" | 32 | 07'49" | 04:07'40" | 33 | 11'06" | 04:18'46" | 34 | 11'46" | 04:30'32" | 35 | 08'44" | 04:39'16" | 36 | 08'34" | 04:47'50" | 37 | 06'14" | 04:54'04" | 38 | 07'33" | 05:01'37" | 39 | 09'40" | 05:11'17" | 40 | 08'10" | 05:19'27" | 41 | 07'54" | 05:27'21" | 42 | 07'01" | 05:34'22" | 42.0 | 88'14" | 05:36'46" |
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