20.6 km | 02:23:46 | 06:58/km日期: 2020-01-11 06:32 - 總爬升: 248 m - 平均心率: 133 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 07'57" / 06'02" / 06'03" / 06'08" / 06'23" / 06'20" / 22'24" / 06'02" / 05'45" / 06'17" / 11'29" / 06'55" / 05'48" / 05'12" / 11'44" / 05'21" / 05'27" / 05'09" / 05'15" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+05'09") | 400 / 400 |
| 2 | | 06'05" (+01'05") | 400 / 800 |
| 3 | | 06'27" (+01'27") | 400 / 1200 |
| 4 | | 06'17" (+01'17") | 400 / 1600 |
| 5 | | 05'56" (+00'56") | 400 / 2000 |
| 6 | | 06'10" (+01'10") | 400 / 2400 |
| 7 | | 05'46" (+00'46") | 400 / 2800 |
| 8 | | 06'06" (+01'06") | 400 / 3199 |
| 9 | | 06'16" (+01'16") | 400 / 3599 |
| 10 | | 06'06" (+01'06") | 400 / 3999 |
| 11 | | 06'13" (+01'13") | 400 / 4399 |
| 12 | | 06'25" (+01'25") | 400 / 4800 |
| 13 | | 06'19" (+01'19") | 400 / 5200 |
| 14 | | 06'20" (+01'20") | 400 / 5600 |
| 15 | | 06'29" (+01'29") | 400 / 6000 |
| 16 | | 46'20" (+41'20") | 400 / 6400 |
| 17 | | 06'26" (+01'26") | 400 / 6800 |
| 18 | | 06'29" (+01'29") | 400 / 7200 |
| 19 | | 05'56" (+00'56") | 400 / 7600 |
| 20 | | 05'51" (+00'51") | 400 / 8000 |
| 21 | | 05'43" (+00'43") | 400 / 8400 |
| 22 | | 05'33" (+00'33") | 400 / 8800 |
| 23 | | 05'50" (+00'50") | 400 / 9200 |
| 24 | | 05'46" (+00'46") | 400 / 9600 |
| 25 | | 07'12" (+02'12") | 400 / 10000 |
| 26 | | 08'00" (+03'00") | 400 / 10400 |
| 27 | | 17'11" (+12'11") | 400 / 10800 |
| 28 | | 05'59" (+00'59") | 400 / 11200 |
| 29 | | 09'47" (+04'47") | 400 / 11600 |
| 30 | | 05'00" | 400 / 12000 |
| 31 | | 05'48" (+00'48") | 400 / 12400 |
| 32 | | 05'28" (+00'28") | 400 / 12800 |
| 33 | | 05'57" (+00'57") | 400 / 13200 |
| 34 | | 05'10" (+00'10") | 400 / 13600 |
| 35 | | 05'06" (+00'06") | 400 / 14000 |
| 36 | | 05'05" (+00'05") | 400 / 14400 |
| 37 | | 05'39" (+00'39") | 400 / 14800 |
| 38 | | 05'34" (+00'34") | 400 / 15200 |
| 39 | | 05'15" (+00'15") | 400 / 15600 |
| 40 | | 05'30" (+00'30") | 400 / 16000 |
| 41 | | 05'26" (+00'26") | 400 / 16400 |
| 42 | | 05'16" (+00'16") | 400 / 16800 |
| 43 | | 05'21" (+00'21") | 400 / 17200 |
| 44 | | 05'09" (+00'09") | 400 / 17600 |
| 45 | | 05'17" (+00'17") | 400 / 18000 |
| 46 | | 05'17" (+00'17") | 400 / 18400 |
| 47 | | 05'05" (+00'05") | 400 / 18799 |
| 48 | | 05'14" (+00'14") | 400 / 19199 |
| 49 | | 05'03" (+00'03") | 400 / 19599 |
| 50 | | 05'02" (+00'02") | 400 / 19999 |
| 51 | | 05'06" (+00'06") | 400 / 20399 |
| 52 | | 05'25" (+00'25") | 227 / 20627 |
新竹林家治
新竹林家治
新竹林家治
26537.4 km | 
1167.7 km
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Brooks Launch 4 累積 : 1902.2 km
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