30.4 km | 03:05:50 | 06:07/km日期: 2013-03-16 19:27 - 卡路里: 1640 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'03" / 05'59" / 05'58" / 05'44" / 06'06" / 06'00" / 05'40" / 05'55" / 05'52" / 05'51" / 05'49" / 05'47" / 05'55" / 06'00" / 06'01" / 05'58" / 05'52" / 06'11" / 06'08" / 06'10" / 06'11" / 06'08" / 06'22" / 06'24" / 06'20" / 06'34" / 06'48" / 06'54" / 07'07" / 06'43" / 03'39" /
3月累積里程 :
165.82 km MIZUNO WAVE Rider 16 累積 :
166.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 05'44" | 00:23'44" |
5 | 06'06" | 00:29'50" |
6 | 06'00" | 00:35'50" |
7 | 05'40" | 00:41'30" |
8 | 05'55" | 00:47'25" |
9 | 05'52" | 00:53'17" |
10 | 05'51" | 00:59'08" |
11 | 05'49" | 01:04'57" |
12 | 05'47" | 01:10'44" |
13 | 05'55" | 01:16'39" |
14 | 06'00" | 01:22'39" |
15 | 06'01" | 01:28'40" |
16 | 05'58" | 01:34'38" |
17 | 05'52" | 01:40'30" |
18 | 06'11" | 01:46'41" |
19 | 06'08" | 01:52'49" |
20 | 06'10" | 01:58'59" |
21 | 06'11" | 02:05'10" |
22 | 06'08" | 02:11'18" |
23 | 06'22" | 02:17'40" |
24 | 06'24" | 02:24'04" |
25 | 06'20" | 02:30'24" |
26 | 06'34" | 02:36'58" |
27 | 06'48" | 02:43'46" |
28 | 06'54" | 02:50'40" |
29 | 07'07" | 02:57'47" |
30 | 06'43" | 03:04'30" |
30.4 | 03'39" | 03:05'50" |